Studies have shown that atherosclerosis begins in the fetus and worsens with age, so that the arteries, like water pipes, “rust, age and clog”. So whether you’re old or young, it’s important to know your heart risk factors. A 50-year reminder of heart care 20 years old: heart disease can beat you down At 20 years old, you have a lot of youth to spend, but your heart can’t afford to be overly “tortured”. “A common problem with this age group is that they don’t realize that they are just as susceptible to being struck down by heart disease.” For this reason, it’s a good idea for people in their 20s to have their lipids and blood pressure checked once a year. If the results are normal, just ask your doctor to make sure you don’t have heart disease. “However,” “if you’re an athlete or go to the gym more than five times a week with a heavy load, it’s a good idea to get another echocardiogram, which can help you confirm that the blood vessels inside your heart are not damaged and that you’re not suffering from problems such as cardiac hypertrophy.” However, young people have a lot of advantages, such as the easiest to abandon the bad lifestyle, to develop a healthy diet and exercise habits, that is, diet less oil, less salt; five times a week to reach 30 minutes of exercise; to maintain a reasonable weight, which is the cornerstone of the protection of heart health. 30 years old: six high-risk factors “Although many heart diseases are acquired through heredity, most of them do not strike in the 20s, and special attention should be paid to prevention after the age of 30.” Genetic factors combined with obesity, high blood pressure, inattention to exercise, smoking, and stress make up the high-risk group for heart disease. For this group, targeted medical checkups are needed along with efforts to change lifestyles. In addition to routine tests such as electrocardiograms, blood pressure and blood lipids, exercise platelet tests and coronary CT should be added to determine the narrowing of blood vessels and the stability of plaques to prevent sudden death. Age 40: Check for C-reactive protein Research confirms that inflammation in the arteries can trigger heart disease, and that suppressing inflammation can dramatically reduce the chances of a heart attack. after age 40, it is important to keep a close eye on all of the body’s inflammation problems through one of the indicators of inflammation, the high sensitivity C-reactive protein (hsCRP) test. The higher the hsCRP level, the higher the risk of vascular disease may be. After age 40, it is not difficult to keep C-reactive protein levels normal by continuing the previous 30 minutes of aerobic exercise five times a week, controlling your diet, and maintaining a reasonable weight. Age 50: Menopausal women have more heart disease “The incidence of coronary heart disease, is higher with age.” This is especially true in women. Typically, women are far less likely than men to develop heart disease before menopause, but after menopause, the number climbs quickly to match that of men. People in this age group who are experiencing symptoms of heart discomfort would be wise to do an exercise plateau test. This test assesses the health of the heart by monitoring changes in the electrocardiogram and blood pressure while walking or cycling for exercise. It helps to detect hidden coronary atherosclerotic lesions early and find out the cause of chest pain. 60 years old: the prevention of coronary heart disease is everyone’s responsibility With the blood vessels “use” more and more time, “aging” problem is almost inevitable, coupled with a lot of older people are suffering from diabetes, high blood pressure and other chronic diseases, it will make the heart out of the problem of the chance to increase. Therefore, it is extremely important to strictly control the occurrence of heart disease at this time. The elderly in ensuring a scientific diet, active sports, quit smoking and drinking at the same time, must pay attention to the intensity of exercise. Project to jogging, swimming, cycling and other aerobic exercise is good, the best control of heart rate at 170 – age (i.e., 60 years old people for 110 times / min), and for the frail and older people, in order to be safe, you can choose (170 – age) × 0.9.