Everyone is talking about happiness now. What is happiness? I think health is happiness! Having health is not the same as having everything; not having health is the same as not having everything. Health is a hollow glass ball that breaks when you drop it. And our work is a ball that can be bounced up after it is dropped. Health is a one-way street, and every person should take it seriously. Health should start from about 30 years old. The first thing about health is to live long, and the second thing is to live well. Living a long life and living a high quality life depends a lot on your own view of health and how you live your own life. Nowadays, people only pay attention to health when they are older, but it’s actually too late! Wellness should start around the age of 30. Many habits are developed in youth, such as smoking and drinking, so you should develop a good lifestyle from your youth, rather than thinking about it in middle age and old age. 1, on the issue of health, you yourself than God to eat well in the morning, eat full at noon, eat less at night. Nowadays, people are the opposite, sloppy in the morning, deal with it at noon, and eat and drink at night, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast. The main food must have vegetables plus fruit, breakfast nutrition is not good, noon, evening is not to make up. Remember the saying: can eat and drink is not healthy, will eat and drink to be healthy, eat and drink to suffer; eat with the stomach for sustenance, eat with the mouth to enjoy, eat with the brain to protect health. 2, the world’s worst habit is smoking smoking people, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is a trilogy of death. 3, drink more water, water is the source of life must drink eight glasses of water every day. Because water is the life of a person. Now many people will not drink water, drink only when thirsty. Wrong, must be free to drink, not thirsty then drink. Eight cups of tea is okay? Tea can not, drinks, coffee, beer can not replace water. To drink tea also drink light tea, not strong tea. Always remember, water is the life of man. 4, people are not dying of old age, not of disease, is the death of gas “Huangdi Neijing” speaks very clearly: “anger hurts the liver, happy sad, sad lungs, sadness hurts the spleen, fear hurts the kidneys, all diseases are born in the gas.” People, must not be a prisoner of emotions, must be the master of emotions; must go to harness emotions, do not let emotions harness you. 5, walking is a very good way to exercise Everything is about degrees, eating degrees, sleeping degrees, exercise also has degrees. No exercise is not good, excessive exercise will also reduce immune function. Exercise for half an hour to an hour a day, exercise content can take the simplest way to walk for half an hour on the road, which is the simplest, most economical and most effective way. Walking is also a matter of concern, young people should walk fast, gradually walk fast, fast to what extent, a minute to reach 130 steps. Heartbeat to reach 120 times a minute, in order to achieve the purpose of heart exercise. Reach 130 steps, 120 heartbeats, of course, not all at once, to have a gradual adaptation process. A person must start young and maintain your standard weight. Once you have gained weight, it is very difficult to come down. Where is the key to weight control? Control mouth, more legs, people are “dead in the mouth, lazy in the legs”. 6, drunk once, equal to an acute hepatitis important thing to say three times. The most unhealthy lifestyle: the first is smoking, the second is alcoholism. The most unhealthy lifestyle: the first is smoking, the second is alcoholism. The most unhealthy lifestyle: the first is smoking, the second is alcohol abuse. 7, the family is not harmonious, people will be sick The family of loving couples is easy to long, family harmony is easy to live a long life. In order to have a harmonious family, we must solve four problems: first, we must respect the elderly; second, we must educate our children; third, we must deal with the relationship between mother-in-law and daughter-in-law; fourth, especially important, the couple should love each other. How do couples love each other? To do eight mutual mutual: mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual concessions, mutual understanding. People have personalities, all have problems, to often remind themselves: forget it, let her (him), she (him) as long as happy. 8, a healthy life every day, to do seven aspects First, must eat three meals; Second, must sleep well for eight hours; Third, insist on exercise for half an hour every day; Fourth, every day to laugh, physical and mental health; Fifth, very special, every day must be pooped. Sixth, must be family harmony. Seventh, do not smoke, do not drink, and walk every day. Health starts every day, and if you are healthy every day, you will be healthy for life. 9, please remember a principle eat plant-based things, must account for 80%, animal things can only account for 20%. We are now the opposite, so many diseases are coming, obesity is also coming, diabetes is also coming, gout is also coming. Many people do not have the habit of eating fruits. Remember, two to four kinds of fruits a day, three to five kinds of vegetables, integrated anti-cancer, heart protection, this is the new strategy of nutrition in the 21st century. Cherish life! Start good habits from now on!