A good way to maintain good health Keeping up with home, winter health should eat more hot porridge. Such as China’s folk have the winter solstice to eat azuki bean porridge and the first eight days of the lunar month to eat “Laha congee” habit, often eat such porridge has to increase the caloric and nutritional function. In addition, you can also eat often have to nourish the heart in addition to the role of wheat porridge, yi Jing yin sesame porridge, digestion and phlegm radish porridge, yin solid essence of walnut porridge, spleen and stomach Poria porridge, yi qi nourishing yin jujube porridge, etc., Chinese medicine treatment of tumors. Supplementation needs to be the right way Winter supplementation, in order to make the stomach and intestines have an adaptive process, it is best to do the first lead to supplementation, is to lay the foundation of the meaning. Generally speaking, you can first use stewed beef red dates, peanut kernels with brown sugar, can also cook some ginger jujube beef soup to eat, to adjust the function of the spleen and stomach. Cold also ventilation Cold winter days, some people like to close the doors and windows or sleep with their heads covered, which is a very bad habit. In addition to opening doors and windows during the day, so that air convection, the night should open a small window ventilation. Human cells secrete a high concentration of cyclic adenosine phosphate during the day, can enhance cell function; night is secreted a high concentration of cyclic guanosine phosphate, with a weakened, inhibit the role of cell function. Late at night when the body’s resistance to decline, the weak, sick people should strengthen the supervision, observation of respiration, pulse is normal, in order to facilitate timely measures to save.