Health care does not require complicated theories, expensive drugs, or complex exercises. The key is to be able to follow the way of health care. So, what is health maintenance? The Way of Health, which not only allows people who are not sick to guarantee the quality of their survival and natural life span after using it, but also allows people who do not follow the Way of Health and get sick to guarantee the quality of their survival and natural life span after using it. Let’s take a look at the Yellow Emperor’s Classic of Internal Medicine, which puts forward three basic principles of Chinese medicine: 1. If the righteousness exists within, evil cannot dry up. If a person’s body is in good condition and has a strong resistance to disease, disease cannot breed and wreak havoc. Where does the body’s ability to resist disease come from? From the correct method of health care,. 2. The upper work treats the untreated disease and the lower work treats the existing disease. Highly skilled doctors emphasize health maintenance, vulgar doctors sell drugs to cure diseases. The technique of treating disease is no more brilliant than making people not sick. Treating the undiseased is no disease to maintain health meaning. 3, there is stomach gas is born, no stomach gas is dead. After getting sick, the doctor must first protect the patient’s life, and then to treat the patient’s disease. Stomach gas, is the body’s ability to absorb external beneficial substances for their own use, how can the body maintain the ability to absorb external beneficial substances? That is to maintain a certain level of hunger. Whether it is to cure a disease or to maintain health, it is wrong to choose a method that damages stomach qi. With stomach qi, there is life and longevity. The three principles mentioned above are all closely related to health maintenance, and only health maintenance can achieve the requirements of the above principles. There is a saying that the highest level of Chinese medicine is to nourish the body, and the highest level of nourishing the body is to nourish the mind. Why do you say so? As far as nourishing the body is concerned, there is a saying that the lower practitioner nourishes the body, the middle practitioner nourishes the qi, and the upper practitioner nourishes the heart. As the ancients said, “The heart is the root of the world”. “The heart is the official of the sovereign”, the heart is peaceful, the body is healthy, as if the country is a bright ruler, to be healthy must be nourished heart. The mind is restless, impatient, the general cause of disease. Nourishing the heart is the first key to health. The heart is the official of the sovereign, can dominate the five viscera and six internal organs. The heart is fixed and the gas and, gas and the blood is smooth, the blood is smooth, the gas is sufficient and full of spirit, the gas is sufficient and full of spirit, the body’s internal resistance is strong, the positive energy within, the evil can not dry, disease disease since the removal. Therefore, health treatment should be the first and main to nourish the heart. Back to the topic of health year-end summary, some people will say, did not pay attention to the body, now there are health conditions, in the health is too late; others will say, health is a matter of the elderly, we young people are too busy, later, not to mention, I do not pay attention to anything, the physical examination report is still normal, that do not need to manage the health thing; there is a class of people, last year’s health condition has a serious problem For example, if you have hospitalization, surgery experience, you will suddenly change your mind, you will become nostalgic about the details of health care, watching health programs on TV, reading health columns in newspapers and magazines, and buying books related to your own disease, life is nothing else but disease. These types of people are not quite right. The key to health is to nourish the heart, to nourish life, first nourish the heart! Wellness is a state: the state of God’s stillness and peace of mind; wellness is a habit: the habit of prevention; wellness is a life: the life of gain and loss without fear; wellness is a vision: the vision of everything getting better.