The patient should do the following when sleeping: 1. Try to use a warm water bag for hot compress before going to bed to increase blood circulation in the neck and promote the reduction of inflammatory edema, which helps to reduce the symptoms of the pillow. 2. The pillow should not be too high, about a fist high, padded in the back of the head against the position, to maintain the normal physiological curvature of the cervical spine, the cervical spine muscle relaxation, can effectively reduce the symptoms of the pillow, and can avoid aggravation. 4, in addition to supine at night, you can try to choose to side lying, side lying when the muscles on both sides of the neck as far as possible at the same time to maintain a relaxed state, can help the muscle Relaxation, help strain symptoms control, to avoid further aggravation of the condition.