The pain can be relieved by the following methods: 1, hot compress, you can use a hot water bag or hand warmer hot compress neck, generally 2-3 times a day, each time about 10 minutes, the pain can be gradually relieved. 2, you can take oral mild analgesic drugs, such as ibuprofen extended-release capsules or pain tablets, or tramadol and other drugs. 3, you can use the method of physical therapy for the treatment of the neck, generally once a day. 4, you can go to the hospital’s Department of Traditional Chinese Medicine line acupuncture, or the method of external application of Chinese medicine, can better relieve the pain of the pillow, you can also carry out local massage to relieve local muscle spasm, to reduce pain. After the pillow can not eat too spicy food, can be appropriate to eat more fruits and vegetables, appropriate intake of high quality protein, such as fish, shrimp, etc., can help the local pain relief.