Patients yawning neck cramps can be treated by the following methods: first, massage and massage therapy: through manipulation of painful, spastic muscles to massage and massage, can quickly relax the muscles, can relieve pain and relieve cramp symptoms. Second, active muscle stretching: such as placing one hand behind the back, the other hand wrenching the head, pulling to the same side, can stretch the muscle, can release the spasm, relieve cramps symptoms. Third, local hot compress treatment: you can use hot towels, hot water bags and other local continuous hot compress treatment, each hot compress time is about 30 minutes, 2-4 times a day hot compress, can make the clinical symptoms can be quickly relieved. Generally after the above treatment, the clinical symptoms of neck cramps can be significantly relieved. Patients should usually pay attention to avoid yawning too much and too long, and also strengthen the strength training of neck and back muscles.