Goodness cream can be consumed throughout the year. Compared to summer and autumn, it is better to consume it in winter and spring, and it is better absorbed in the morning during the day. It is a tonic medicine that can be consumed all year round for people who need to nourish Yin and blood. Its main ingredients are red dates, black sesame seeds, walnuts, rock sugar and yellow wine, etc. There are no particularly stimulating ingredients, so it can be consumed on an empty stomach. However, solid yuan paste is warm, so it is easy to get fire in summer and autumn, so it is better to consume it in winter and spring. At the same time, after a night of consumption, the body is in dire need of energy replenishment in the morning, so the absorption effect of solid yuan paste is best when consumed in the morning on an empty stomach, so that the nutrients of solid yuan paste can be absorbed more effectively. Although the nourishing effect of solid yuan paste is very good, but the nourishment is too heavy, so eating it after meals will increase the burden on the stomach and intestines and may cause indigestion, so it is not recommended to eat it after meals. It’s a good idea to pay attention to the consumption of solid yuan paste, but not everyone is suitable for it, so it’s best to follow your doctor’s advice when eating it.