Fatty liver, is a lesion caused by excessive accumulation of fat in liver cells due to various reasons. Fatty liver disease is seriously threatening the health of the nation, becoming the second most common liver disease after viral hepatitis, and has been recognized as a common cause of insidious cirrhosis. The reasons for the formation of fatty liver are multifaceted, mainly related to the diet and lifestyle of people nowadays. With the improvement of living standards, people consume too much food containing high fat and high protein, coupled with increased alcohol consumption, reduced exercise and obesity. In fact, fatty liver can be cured through standardized treatment as well as adjusting lifestyle habits and scientific diet. “Pick your food” can help you stay away from fatty liver eat less: offal avoid eating high cholesterol food, such as animal offal, chicken skin, etc.. Spicy foods such as chili, pepper, curry. Drink less: avoid foods with high nitrogen leachate such as meat soup, chicken soup and fish soup. Limit: salt to 6 grams per day is appropriate, do not eat animal oil, vegetable oil dosage should also be limited. The following foods should be eaten: 1, oats: very rich in linoleic acid and rich saponins, not only can reduce serum cholesterol, triglycerides, but also has the effect of laxative, for diabetics to lose weight is also very effective. 2, silver fungus: rich in protein, fat, dietary fiber, trace elements, gum and very beneficial to the human body of silver fungus polysaccharide. 3, corn: rich in calcium, selenium, lecithin and vitamin E, etc., all have the effect of reducing serum cholesterol. 4, garlic: contains a mixture of sulfides, can reduce blood cholesterol, prevent thrombosis, and help increase high-density lipoprotein. 5, kelp: rich in taurine, can reduce blood and bile cholesterol; also contains food fiber fucoidan, can inhibit the absorption of cholesterol and promote its excretion. 6, Cordyceps: a study found that Cordyceps can improve and restore liver function. According to research, cordycepin and cordyceps polysaccharide can enhance the phagocytosis of liver cells, cordycepic acid, SOD and vitamin E can resist liver tissue fibrosis, anti-lipid peroxidation, and at the same time, due to the immune enhancing function of cordyceps to enhance the detoxification of the liver, which can effectively protect liver cells. Grains and cereals and other starch-containing foods, as well as various fruits and honey, can supply sugar, which has the ability to supplement the calories needed for daily life and enhance the detoxification function of the liver. Foods such as sesame, peanut, soybean, vegetable seeds, corn, sunflower seeds, coconut and vegetable oil, egg yolk and milk can provide fatty acids, supplement calories and help absorption of fat-soluble vitamins for fatty liver patients. Foods such as fish, shrimp, shellfish, lean meat from cattle, sheep and pigs, poultry and eggs can supplement protein, which can promote the repair and regeneration of liver cells, supplement the metabolic consumption of the body and provide certain calories. Reasonable dietary control and exercise are the basic methods of treatment for most patients with chronic fatty liver, but they need to be combined with the patient’s own situation to find out the cause of the disease and treat it symptomatically.