For cervical spondylosis conditioning, the key is to prevent the occurrence and recurrence of cervical spondylosis, as follows: 1, to avoid strain on the neck, long-term ambulation, avoid prolonged head down to play cell phones, in the work to avoid excessive head flexion neck as far as possible, to have the correct sitting posture, in a long time to look at things close, especially in the state of head down, will affect the cervical spine, and at the same time easy to visual fatigue; so ambulation too long, to Look up into the distance for a few minutes, moderate activities of the neck, which can ease the elimination of visual fatigue, but also conducive to cervical spine health; 2, when sleeping pillow should not be too high or too low, as the saying goes, high pillow is actually incorrect, when the pillow is too high, the whole night in a low state, and head down to play cell phones, will lead to changes in the physiological curvature of the cervical spine; pillow is too low when lying on its side will make the neck tilt to one side, resulting in the neck 3, pay attention to the neck warmth, wet and cold weather to wear a scarf or wear a high-collared sweater, to avoid the wind and cold neck; 4, moderate to strengthen the functional exercise of the neck, you can do cervical exercise, swimming, playing badminton, etc.. Therefore, have good working and living habits so as to stay away from cervical spondylosis.