1, to have optimism, open-mindedness, with a positive and calm mind, laugh at the success, failure, pressure and worry in life and work, learn to regulate their own state of mind and emotions. 2, to prevent urinary tract infection. Adopt the habit of wiping the handkerchief from front to back after urination and defecation to avoid urethral infection. Before sex, couples first wash the vulva with warm boiled water, immediately after sexual intercourse, the woman emptied the urine, wash the vulva. If urinary pain and frequent urination occurs after sexual intercourse, you can take anti-urinary tract infection medication for 3 to 5 days, and cure it quickly at the early stage of inflammation. 3, maintain a regular sex life. Research has proved that menopausal post-menopausal women continue to maintain a regular sex life, can significantly delay the physiological degeneration of the ovarian synthesis of estrogen function, reduce the incidence of stress urinary incontinence, and at the same time, can prevent other geriatric diseases, improve the level of health. 4, strengthen physical exercise, active treatment of various chronic diseases. Emphysema, asthma, bronchitis, obesity, huge tumors in the abdominal cavity, etc., can cause increased abdominal pressure and lead to urinary incontinence, and these chronic diseases should be actively treated to improve the nutritional status of the whole body. At the same time, appropriate physical exercise and pelvic floor muscle group exercise should be carried out. The easiest way is to wake up every morning before getting out of bed and sleep at night after lying down, each do 45 to 100 times tightening the anus and lifting the anus activities, can significantly improve the symptoms of urinary incontinence. 5, women should pay attention to rest after giving birth to a child, do not prematurely load and labor, every day should adhere to the contraction of the anus 5 to 10 minutes. Usually do not hold urine, but also pay attention to weight loss, if there is a birth injury should be repaired in time. 6, the diet should be light, eat more fiber-rich food, to prevent constipation caused by increased abdominal pressure. 7, early detection, early treatment. If you find that there is a feeling of blockage in the vagina, lumps protruding from the vulva when you urinate or defecate or exert yourself, odor or blood in the vaginal discharge, difficulty in urination, irregularity, frequent urination or incontinence, lumbar pain, abdominal pain, etc., you have to consult a doctor in time to prevent the pelvic organs from prolapsing.