Sitting on the moon is a traditional tradition in China, but there are some places where the author of special habits is not very respected, such as not being able to take a bath. In fact, keeping the puerperium clean instead has a positive effect on the recovery of the mother’s body, reducing infections and so on. Generally speaking, we should pay attention to the following aspects when sitting in the autumn: 1, to ensure good food, good rest Because childbirth will cause extreme physical and mental strain on the mother, so the first thing after childbirth is to let the new mother sleep beautifully, family members should not easily disturb her. After getting enough sleep, you should eat nutritious and easily digestible food, and drink more water. To maintain the balance of protein in the body, new mothers should eat more food rich in good protein, such as fish and shrimp, lean meat, milk, poultry eggs, pig liver, tofu, dried tofu, tofu brain and soy milk, etc. These foods also have the function of promoting milk secretion and strengthening the body’s immunity. Vegetables and fruits are indispensable nutrients for new mothers in August and September. They are rich in vitamins and minerals, which can help eliminate maternal fatigue and improve appetite, and also enhance the body’s ability to fight infection. Especially cucumber, tomatoes, persimmon peppers, rape, cabbage, bitter gourd, eggplant, watermelon, fresh peaches and cinnamon, etc., rich in vitamin C, often seasoned to eat to prevent infection of the birth canal is extremely beneficial. 2, hair washing and bathing as usual normal childbirth, 2 to 5 days after delivery can take a bath, just be careful not to take a bath for 24 hours. Bath with a shower, and should not be too long, each time 5 ~ 10 minutes, the water temperature to 34 ℃ ~ 36 ℃. If the delivery did not go well, too much bleeding or wounds, as well as the usual poor physical condition, do not force, you can let family members help morning and evening warm water bath. Do not cover and do not bathe in autumn, on the one hand, is not conducive to personal hygiene and wound recovery, on the other hand, in the temperature is still very high, the new mother is easy to heatstroke. 3, both to ensure room ventilation and to avoid wind indoor temperature should not exceed 26 ℃ ~ 28 ℃, the room temperature is too high, you can use air conditioning or electric fan to cool down. But must pay attention to, air conditioning temperature is not too low, the time should not be too long, to keep the indoor air circulation; electric fans do not blow directly maternal and newborn, but also to avoid the wind blowing directly on the body. 4. Dress according to the weather changes The weather in early autumn is changeable, and the new mother’s dress should be adjusted according to the weather changes. When the weather is too hot, you can wear short clothes and shorts, but pay attention to prevent long heat rash or heat stroke. When the weather is cold or when the air conditioning is on indoors, it is best to wear thin long clothes and pants to prevent getting cold and windy.