Avoid: hormone preparations, chicken, American ginseng, protein powder, royal jelly, placenta powder, pollen, clamshell oil, artificially farmed snapper, eels, bird’s nest, high doses of VitE, etc.
It is advisable to take: cabbage, soybean products, kelp, fish (except for patients with plasma cell mastitis), yogurt, etc. Cheng Xufeng, Department of Breast Surgery, The First Affiliated Hospital of Henan College of Traditional Chinese Medicine
It is recommended to eat some coarse grains, and fresh vegetables on a regular basis, to maintain regular bowel movements and prevent constipation.