There are 25 basic knowledge and concepts.
1. Health is not just the absence of disease or infirmity, but an intact state of physical, mental and social adaptation.
2.Everyone has the responsibility to maintain their own health and the health of others, and a healthy lifestyle can maintain and promote their own health.
3.Healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
4, the combination of work and rest, to ensure 7 to 8 hours of sleep every day.
5, smoking and passive smoking can lead to cancer, cardiovascular disease, respiratory disease and many other diseases.
6, the sooner you quit smoking, the better, when it is not too late to quit smoking.
7.Health food cannot replace medicine.
8.Environment and health are closely related, protect the environment to promote health.
9. Donate blood to help others and promote free blood donation.
10.Normal blood pressure for adults is less than 140 mmHg systolic and less than 90 mmHg diastolic; axillary body temperature 36℃ to 37℃; calm breathing 16 to 20 times/minute; pulse 60 to 100 times/minute.
11, to avoid unnecessary injections and infusions, injections must be done one person, one needle and one tube.
12.Workers engaged in toxic and harmful types of work have the right to occupational protection.
13.Vaccination is the most effective and economical measure to prevent some infectious diseases.
14.Tuberculosis is mainly spread through droplets produced by patients coughing, sneezing and talking loudly.
15.If you have cough or sputum for more than 2 weeks, or if you have blood in your sputum, you should be checked promptly to see if you have tuberculosis.
16.Adhering to regular treatment, the vast majority of tuberculosis patients can be cured.
17.AIDS, hepatitis B and hepatitis C are transmitted through sexual contact, blood and mother-to-child transmission, but not through daily life and work contact.
18.Mosquitoes, flies, rats, cockroaches, etc. will spread the disease.
19.Abnormal lumps, luminal bleeding and weight loss are important early warning signs of cancer.
20.In case of respiratory and cardiac arrest, first aid can be given by artificial respiration and chest cardiac compressions.
21.Psychological health should be valued and maintained, and help should be actively sought when encountering psychological problems.
22.Everyone should care for, help and not discriminate against the sick and disabled.
23.Vaccination against influenza before the epidemic season can reduce the chance of getting influenza or alleviate the symptoms of influenza.
24.Properly store toxic substances such as pesticides and medicines, and be careful not to expose children to them.
25.In case of traumatic bleeding, especially heavy bleeding, bandages should be applied immediately to stop the bleeding; the injured person with fracture should not be moved easily.
Healthy lifestyle and behavior: 34 articles:
1. Wash hands regularly, bathe often, and do not share towels and toiletries.
2. Brush your teeth every day and rinse your mouth after meals.
3.Cover your mouth and nose when coughing and sneezing, and do not spit.
4.Do not smoke in public places, and respect the right of non-smokers to be free from passive smoking.
5.Drink less alcohol, do not abuse alcohol.
6.Do not abuse sedative-hypnotics and analgesics and other addictive drugs.
7.Refuse drugs.
8.Use sanitary toilets and manage human and animal waste.
9, pay attention to drinking water hygiene, pay attention to drinking water safety.
10.Open windows and ventilate frequently.
11, meals should be mainly cereals, eat more vegetables and fruits and potatoes, pay attention to the meat and vegetables.
12, often eat milk, beans and their products.
13, meals should be light and less salt.
14.Maintain normal weight, avoid overweight and obesity.
15.After falling ill, seek medical advice, cooperate with the doctor and use medication according to medical advice.
16.Do not abuse antibiotics.
17, meals should be cooked; raw vegetables and fruits should be washed.
18, raw and cooked food should be stored and processed separately.
19, do not eat food that has deteriorated beyond its shelf life.
20.Women go to the hospital in time for medical checkups after pregnancy, at least five times during pregnancy, hospital delivery.
21.Children should start breastfeeding as soon as possible after birth, and add supplementary food reasonably at 6 months.
22.Children and adolescents should develop good eye habits to prevent the occurrence and development of myopia.
23.Workers should understand the hazards of their jobs, follow the operating procedures, pay attention to personal protection and develop good habits.
24.After birth, children should be vaccinated according to the planned immunization program.
25, the correct use of condoms, can reduce the risk of infection with AIDS, STDs.
26.Find sick or dead livestock to report, do not process or eat sick or dead livestock.
27.Domestic dogs should be vaccinated against rabies; people scratched or bitten by dogs or cats should immediately flush the wound and inject anti-serum and rabies vaccine as soon as possible.
28.In schistosomiasis infected areas, contact with infected water should be avoided as much as possible; after contact with infected water, preventive medicine should be taken in time.
29. Consume iodized salt to prevent iodine deficiency disease.
30.Do a health check-up once a year.
31.Wear seat belts (or wear helmets), do not speed, do not drink and drive can effectively reduce road traffic injuries.
32.Avoid drowning of children near dangerous waters.
33, safe storage of pesticides, use pesticides in accordance with the instructions.
34, winter heating pay attention to ventilation, beware of gas poisoning.
7 basic health skills.
1.Call 120 emergency number when you need emergency medical assistance.
2.Be able to read and understand the labels and instructions of food, medicine, cosmetics and health products.
3.To measure the axillary temperature.
4.Can measure pulse.
5.Can identify common danger signs, such as high voltage, flammable, explosive, highly toxic, radioactive, biosafety, etc., and stay away from dangerous objects.
6.When rescuing an electrocution victim, do not directly touch the body of the electrocution victim, and cut off the power supply first.
7.In case of fire, they will isolate smoke, cover nose and mouth with wet towel, escape in a low position, and call the fire alarm number 119;