Core Tip: Nuts are rich in unsaturated fatty acids, which are beneficial to health. However, both saturated and unsaturated fatty acids are prone to acid reflux. Dr. Coffman said that before bedtime should try to eat less or no nuts such as cashews, walnuts and peanuts. Nowadays, people’s diet has long been not just to fill the stomach so simple, health, health, nutrition, diet health care has become the most important factors in our daily diet. The bad diet before bed will also directly affect the quality of sleep, need to pay special attention. Don’t touch 10 kinds of food before going to bed in order to sleep well overnight. Don’t touch 10 kinds of food before bed Nuts Nuts are rich in unsaturated fatty acids, beneficial to health. However, both saturated and unsaturated fatty acids are prone to acid reflux. Dr. Coffman said that before bedtime should be eaten as little or no nuts such as cashews, walnuts and peanuts. Citrus fruits or fruit juices Citrus fruits are rich in vitamin C, but the taste is more acidic, so eating too much before bedtime is more likely to lead to acid reflux. Dr. Coffman said that the least you should drink orange juice or green apple juice before bedtime. Chocolate Chocolate is a high-fat food that also contains caffeine and the little-known stimulant theobromine. Eating chocolate before bedtime tends to cause a clear head and difficulty falling asleep. The average residence time of these substances in the body is 3 to 5 hours, sometimes even longer. Alcohol Drinking alcohol tends to cause relaxation of the cardia (the part of the esophagus that interfaces with the stomach), making it more likely to have acid reflux. In addition, although drinking alcohol before going to bed may help to fall asleep quickly, sleep is always in the light sleep period and it is difficult to enter the deep sleep period. Even if you have slept for a long time after drinking, you will still feel tired and weak when you wake up. Greasy food Greasy food includes not only fried food, but also some animal offal with high cholesterol content. These foods will increase the workload of intestines, stomach, liver, gallbladder and pancreas and stimulate the nerve center; affecting the quality of sleep. And the three high people should be more strictly controlled. Flatulent food Some foods produce a lot of gas during the digestion process, leading to flatulence. Such as beans, cabbage, onions, corn, bananas, etc. Excessive bloating not only makes the stomach and intestines feel uncomfortable, but also affects sleep. So you should try to avoid eating this kind of food at night, too. Ice cream Ice cream contains a lot of fat, and eating it and going to sleep will not give your body time to burn fat. All that sugar sends the wrong energy message to the body, which is then automatically stored and turned into fat. Also, studies have found that eating high sugar foods before bedtime makes you prone to nightmares. Celery Celery is a natural diuretic that causes more urination. If you consume too much celery before bed, your body will wake you up in order to pee. Although celery brings rich nutrients to your body, try not to eat it before bedtime. Garlic Eating garlic at night can cause heartburn in addition to giving you bad breath all night. If you have poor stomach function or are prone to acidity, be sure not to eat spicy foods such as garlic before bedtime. Ginger As the old saying goes, “Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equal to eating arsenic (eating ginger in the morning is beneficial, eating ginger at night is harmful).” Ginger is pungent and warm, containing volatile oil, ginger pungent, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach and intestines, promote digestion, and antibacterial effect. Eating a little ginger in the morning is good for health. But eat at night, because ginger is originally hot, it will make people on fire, labor and injury, so it should not be eaten.