I. Subhealth – the precursor of disease 1. “First state”: health 2. “Second state”: disease 3. “Third state”: subhealth, also known as the state of latent disease, subhealth state, gray state or chronic fatigue syndrome. Because of its various complaints and irregularity, it is also called “variable statement syndrome”. Subhealth 1. refers to symptoms of physical and mental discomfort that are difficult to diagnose 2. the preclinical manifestations of certain diseases 3. the “symptoms” and “signs” that are difficult to define clinically 4. the recovery period of certain serious and chronic diseases 5. the discomfort caused by aging and physiological decline. The discomfort caused by the decreasing function of aging. How much do we know about subhealthy people? In May 2005, the International Symposium on Subhealth in China, jointly sponsored by the State Administration of Traditional Chinese Medicine, the Chinese Professors’ Association and the Chinese Society of Geriatric Health Care Medicine, pointed out that only 15% of the Chinese population is healthy, 15% is unhealthy, and 70% is subhealthy. Sub-health prefers young and middle-aged people 1, exams and assessments come one after another 2, job hunting, employment, unemployment pressure 3, heavy workload, lack of sleep 4, pressure from family 5, complex social relationships, communication difficulties 6, expenditure growth and income conflicts 7, personal goals and the gap between the realization. V. Insomnia leads to subhealth 1. aging speed is three times faster than normal 2. the harm is much more than smoking 3. insomnia reduces immunity 4. insomnia is related to a variety of diseases 5. insomnia is the culprit of a variety of psychological disorders. Sixth, the modern lifestyle leads to sub-health? 1, the pace of life is accelerating, social competition is fierce 2, population concentration, frequent mobility 3, noise syndrome 4, competition for fame and fortune, psychological imbalance 5, single lifestyle 7, against sub-health, Chinese medicine treatment has unique Chinese medicine is unique in that it can not rely on Western medical testing, only based on the symptoms to treat. The concept of TCM is “holistic concept, evidence-based treatment”, and the treatment methods vary with the age, gender and symptoms of the treated person. Instead of “treating the head when it hurts, treating the foot when it hurts”. Because the state of subhealth itself is a manifestation of overall dysfunction, TCM treatment has unique features. Many traditional Chinese medicine techniques such as acupuncture, massage, foot therapy, cupping and gua sha can be applied. A more effective method is to drink some tonics. Some people may find tonics too troublesome or tastes bad, but the advantage of tonics is that it is an evidence-based treatment method.