Although it is already spring, the weather has not yet fully warmed up, and the temperature difference between morning and evening will be very large. Therefore, it is vital to keep warm in early spring, so what do you know about “spring chill”? What’s the best way to get the best out of the spring cold? 1, “spring cover” can not be forgotten for the spring external environment of the temperature, humidity, air pressure and other changes, the human body’s physiological environment also undergoes adaptive changes. At this time, you should always pay attention to the weather forecast, appropriate to wear more clothes, by adding clothes to keep warm to deal with the “spring cold” and prevent the occurrence of disease. In addition, it should be reminded that the first warmth of spring is still cold, clothes should not be suddenly reduced, do not take off winter clothes too early. Especially the old and weak and immune system is low people should pay attention to the “cover” to slowly adjust the body’s balance of yin and yang, adapt to the “cold spring” 2, the climate change Of course, everything should have a degree, “cover “too thick too strict is not desirable. In the sunny noon, when the temperature reaches 10 ℃ or more, you can reduce clothing. 3, participate in physical activities When the spring is warm and sunny, often outdoor exercise, such as taijiquan, gymnastics, kite flying, climbing, etc., can effectively enhance the body’s immunity and resistance to disease, which is conducive to resist the “spring cold” attack, and to reduce the occurrence of respiratory diseases throughout the year to lay the foundation. Through physical activity, the blood flow in the coronary arteries can be increased significantly, thus ensuring the blood supply to the brain, heart and other important organs, making people energetic and reducing the occurrence of cardiovascular and cerebrovascular diseases. At the same time, physical exercise can also reduce the autonomic dysfunction caused by mental tension, anxiety, depression and other symptoms, which is beneficial to physical and mental health. 4, pay attention to the living room ventilation Keep the living room and the surrounding environment clean and hygienic, often open the windows for ventilation, so that the indoor air is fresh and sunny, so that a variety of germs lose the conditions for breeding. Wash your hands regularly, which is an important means to reduce exposure to pathogenic microorganisms. Moxibustion: strengthen the spleen, benefit the qi and strengthen the body. You can also keep moxa sticks at home and moxibustion acupuncture points such as Dazhi, Yongquan, Foot Sanli, Shen Que, Guan Yuan, etc., which can strengthen the spleen and benefit the qi, protect the yang and strengthen the body. Diabetic patients should pay attention to the water temperature should not be too high when soaking feet, moxibustion to master the distance between the moxa stick and the skin to avoid burns. The abdomen: regulates the spleen and stomach to help transport. The simple movement of the abdomen can help improve the symptoms, promote gastrointestinal peristalsis and regulate the function of the spleen and stomach, which is suitable for both men and women. The specific practice is first rubbing hot hands, then overlapping palms, placed on the abdomen, with the palm around the umbilicus along the clockwise direction from small to large turn 36 weeks, and then counterclockwise direction from large to small around the umbilicus 36 weeks, standing, lying position can be, after meals, before bed can also be carried out. Mo abdominal action has a spleen and stomach, digestion, and sleep and prevention of gastrointestinal diseases, can be used as a daily health care method to promote the intestines and stomach transport, life extension. Foot soak: mugwort warms the meridians to dispel cold and dampness. In early spring, wind, cold, dampness, the so-called “cold from the foot”, “wetness heavy turbidity”, take mugwort boiled water soak feet to disperse cold and dampness, warming meridians, in this time the most suitable for health care. For example, 50 grams of mugwort leaves boiled in water and cooled to 45 degrees Celsius to soak the feet can prevent colds and flu, which is very suitable for friends who are prone to external sensation and have joint pain.