Smoking Cessation Tips: Ways to Quit Smoking (I): 1. Quit smoking from now on by throwing away all cigarettes, lighters, matches and ashtrays. Quit smoking completely or gradually reduce the number of smoking methods, usually 3 to 4 months can be successful. 2. Avoid participating in places or activities where you used to smoke. 3.Drink water, eat fruit or walk after meals to get rid of the idea of a cigarette after meals. 4, when the addiction to smoke, to immediately do deep breathing activities, or chewing sugar-free gum, avoid replacing cigarettes with snacks, otherwise it will cause a rise in blood sugar, the body is too fat. 5, resist the temptation of cigarettes, often remind yourself that another cigarette is enough to make the plan to quit smoking abandoned. 6, often think about the toxins in the smoke may have an impact on the lungs, kidneys and blood vessels. 7. Consider the harm your behavior does to other members of your family, who are serious victims of secondhand smoke. 8. Think often about the dangers of smoking and the benefits of quitting, and try smoking cessation products or alternatives (such as chewing gum). How to quit smoking (2) First, how to quit smoking how to get through the most difficult first 5 days? (l) Drink 6-8 glasses of water between meals to get the nicotine out of your body. (2) Take a warm bath every day, or take a shower immediately if you can’t resist smoking (3) Get enough rest and have a regular life during the 5 days of quitting. (4) Go for a walk outside after meals and take deep breaths for 15-30 minutes. (5) Do not drink stimulating drinks, but drink milk, fresh fruit juice and cereal drinks instead. (6) Avoid eating poultry, fried foods, candy and desserts as much as possible. (7) Eat a variety of vitamin B complex, which can stabilize the nerves and get rid of nicotine. According to the quitting physician, after the first five days, you can follow the following methods to maintain the “results” of quitting smoking: (1) Brush your teeth or rinse your mouth after meals, and wear clean clothes that do not smell like smoke. (2) Replace the habit of holding a cigarette with a pen or pencil. (3) Spend most of your time in the library or other places where smoking is not allowed. (4) Avoid going to bars and parties and avoiding the company of heavy smokers. (5) Buy yourself a gift with the money you save by not smoking. (6) Be prepared to kick the habit of wanting to smoke in 2-3 weeks.