Adequate daily intake of nutrients will make people feel fresh, comfortable and energetic. So, what fruits should you eat to maintain your body after the winter solstice? 1, hawthorn: strengthen the spleen and appetite, eliminate food and stagnation When the cold winter comes, it is a very good choice to eat some delicious and nutritious hawthorn to help regulate the body. Hawthorn has an important medicinal value and has been a good medicine for strengthening the spleen and appetite, eliminating food stagnation and activating blood and phlegm since ancient times. Hawthorn is slightly warm, sour and sweet in taste, and enters the spleen, stomach and liver meridians, and has the function of eliminating food and stomach, invigorating blood and removing stagnation, astringent and stopping dysentery. It has good effect on the accumulation of phlegm and phlegm drink, fullness and acid swallowing, diarrhea and dysentery, intestinal wind, lumbago and hernia, postpartum child pillow pain, incomplete dew, stagnant milk for children, etc. 2, pomegranate: help to reduce blood lipid blood sugar pomegranate can not only help digestion, but also has a variety of effects to reduce blood lipid blood sugar and cholesterol. Red pomegranate is rich in minerals, and has two major antioxidant components – red pomegranate polyphenols and anthocyanins, it also contains linoleic acid, vitamin c, b6, e and folic acid. Red pomegranate contains calcium, magnesium, zinc and other mineral extracts, can quickly replenish the skin lost water, so that the skin texture more bright and soft. However, although pomegranate is good, not easy to eat more, more food easy to hurt teeth, phlegm, not suitable for constipation, urethritis patients, diabetics, real heat stagnation. 3, grapefruit: the rationalization of phlegm, lung and intestinal cleansing grapefruit has a “natural fruit can” called, it is rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body. In addition to the high nutritional value, it also has the effect of stomach, regulate gas and phlegm, lung and intestines, blood and spleen, etc. It can promote appetite, cure indigestion and other diseases, regulate gas and disperse knots. It can promote wound healing and has good auxiliary effect on septicemia. Winter consumption can lower the fire, inhibit mouth ulcers. 4, chestnuts: help prevent hypertension, coronary heart disease Chestnuts contain more carbohydrates, less protein and fat. In addition, also contains carotene, riboflavin, ascorbic acid and many other vitamins. Chestnuts contain polyunsaturated fatty acids and vitamins, minerals can prevent hypertension, coronary heart disease, osteoporosis, etc., but also anti-aging. 5, bananas: help prevent stroke and high blood pressure Bananas are sweet and delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively maintain the health of the skin, hair, help prevent stroke and high blood pressure. At the same time, there are calming and sleeping, laxative, lung and cough, detoxification, digestive and tonic effects, also quite effective for weight loss. 6, oranges: help improve liver detoxification Oranges contain high water content, rich in nutrients, containing a large number of vitamin c, citric acid and glucose and more than ten kinds of nutrients. Proper consumption, can benefit the body, especially for patients suffering from chronic hepatitis and hypertension, eat more oranges can improve liver detoxification, accelerate the transformation of cholesterol, to prevent atherosclerosis.