1, climbing on the musculoskeletal effect often participate in climbing exercise, joints, bones and muscles have a good effect. Climbing can make the blood circulation of the skeleton is improved, the material metabolism of the skeleton enhancement, so that calcium, phosphorus in the bones of the increased deposition of bone, bone elasticity, toughness increased, and is conducive to the prevention of osteoporosis, slowing down the aging process of the bones, but also improve the bone marrow hematopoietic function. Scientists’ experiments have found that after climbing exercise in high mountain areas, the number of red blood cells per cubic millimeter of blood increased to 5-6 million, and one or two weeks after going down the mountain red blood cells increased to 8.17 million/cubic millimeter. Because of the increase in the transportation of oxygen tools, so greatly improve the body’s aerobic work capacity; often participate in mountain climbing exercise, can promote muscle protein synthesis, so that the muscles are tough and powerful. 2, climbing the impact of the nervous system often climbing exercise, can improve the function of the central nervous system, make people energetic, agile, work efficiency. Climbing can improve the blood supply of the brain, reduce nervous system fatigue and mental tension, improve the quality of sleep. 3, the role of climbing on the cardiovascular system Climbing on the prevention of cardiovascular and cerebrovascular disease has an obvious role. Climbing exercise can remove cholesterol deposited on the walls of blood vessels, prevent arteriosclerosis, reduce the incidence of cardiovascular disease. It can also increase the caliber of the heart blood vessels, increase coronary blood flow, improve the distribution of blood flow to the myocardium, so that the myocardium to improve the ability to utilize oxygen, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases. 4, climbing on the role of the respiratory system Climbing can improve the strength of the respiratory muscles, is conducive to maintaining the elasticity of the lung tissue, improve the ventilation and ventilation function of the lungs, increase the ability to absorb oxygen, and improve the metabolic level of the organs of the whole body; in addition to climbing most of the mountains along the water, rich in vegetation, fresh air, never polluted, and the air contains a lot of negative oxygen ions. Negative oxygen ions can improve lung ventilation function, regulate the nerves, invigorate the spirit, improve sleep, reduce blood pressure, stimulate hematopoietic function, have peace of mind, sedation, blood pressure and eliminate fatigue. 5, climbing on the role of the digestive system often participate in climbing exercise, energy consumption increases, the demand for various nutrients increases, therefore, appetite increases, the function of the digestive system to improve, so that the gastrointestinal tract peristalsis to strengthen the secretion of digestive juices increased, the absorption of nutrients also increased. 6, climbing the impact of the immune system often participate in climbing exercise can improve the body’s immunity, reduce colds and flu secondary tonsillitis, pharyngitis, bronchitis, pneumonia and other diseases, as well as bronchitis caused by emphysema, pulmonary heart disease. 7, climbing the role of weight loss The most basic reason for weight loss is to consume more calories than absorbed calories, exercise is the body’s most important channel of energy consumption, but it does not mean that to participate in what sports can achieve good weight loss. Ideal weight loss exercise is a lower intensity exercise, due to adequate oxygen supply, long duration, total energy consumption. Climbing is such a suitable intensity, duration of a longer exercise, and therefore has a unique weight loss effect. 8, climbing on the impact of mental health Climbing makes people return to nature, close to the feeling of nature, can be transferred to the daily work of the mental pressure, towering peaks, curved mountain roads and is a test of physical strength and will, often climbing to increase self-confidence, is conducive to get rid of bad state of mind, so that the spirit, mental health. 9, mountain climbing is the best sedative When you climb the mountains in the beautiful scenery, fresh air, you can make the cerebral cortex of the excitation and inhibition process is improved, and thus have a good treatment for emotional depression and insomnia. 10, climbing can also stimulate the wisdom of people working indoors all day long in the brain laborers, to the fresh air of the field climbing is one of the best positive rest, can make the original very tense brain cells to relax, as if the opening of the floodgates that inhibit the development of the imagination, a variety of creative thinking will come out, let it run wild.