1, we should pay attention to prevent excess heat, in the autumn diet, we should pay attention to the right amount, rather than indulge the appetite, eat and drink. 2, Chinese medicine said “it is appropriate to eat hemp to moisten its dryness”. First of all, you should eat less stimulating, spicy, hot food, such as sharp pepper, pepper and so on, should eat more vegetables, fruits, such as winter melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, to avoid the accumulation of various damp-heat Qi. Therefore, advocate eating some pungent smelling foods that have the function of emanation, such as celery. 3, from summer to autumn, the temperature drops, the body in order to adapt to this change, the physiological metabolism has also changed, the diet is too cold, will cause indigestion, prone to a variety of digestive disorders. So the diet has “autumn should be warm” advocate, that is to say, autumn should avoid eating some cold and cold food, should eat more warm food 4, seaweed is rich in protein, fiber, vitamins and minerals. And seaweed is rich in soluble fiber alginate, can protect the body from radiation damage. 5.Autumn pear is a very good autumn fruit, for cough, to dryness has a very good effect. 6, autumn dryness mainly relies on prevention, first of all, it is advisable to drink more water, porridge, soy milk, eat more radish, lotus root, water chestnut, pear and other moisten the lung, nourish Yin and clear dry food. Especially the pear has the function of producing thirst, stopping cough and resolving phlegm, clearing heat and lowering fire, moistening the lung to dryness, etc. It is very suitable for people who have internal heat and have lung-heat cough, dry throat and sore throat, and dry stool to eat. 7, autumn to eat as little as possible or do not eat chili, onion, ginger, garlic, pepper and other hot products, eat less fried, fatty food, to prevent aggravating the symptoms of autumn dryness 8, autumn diet should be better to nourish Yin and moisten the lungs, autumn dryness is easy to hurt the lungs, can be appropriate to eat such as sesame, honey, lily, almonds, dairy products and other soft moist food, can benefit the stomach to produce Jin, good health. At the same time can be appropriate to eat more sour fruits and vegetables, eat acid to collect the. 9, early autumn, the temperature is still relatively high, relatively dry, tonic should also be “clear” tonic.