1, diet should be light and mild. Where greasy, spicy and so not more, cold is not more, especially in the summer can not greedy cold drink cold (including melons and fruits, cold drinks) or over-eating cold food, because “spring and summer Yang”, summer is the most important season to maintain Yang. Breakfast is good (seven points full), lunch is full (eight points full), dinner is less (five points full). Breakfast should be eaten well, do not eat breakfast, hunger in the morning, eat a big meal at noon, most likely to hurt the spleen and stomach. Dinner should be less, eat more is not easy to digest, especially insomniacs should not eat more. It is best to eat regularly and quantitatively, not a meal early and late, more a meal less a meal, not to overeat, “a meal to eat injury, 10 tons of soup,” this is true. In addition, do not do strenuous exercise after meals, should not sleep immediately. If you do not pay attention to the above, can hurt the spleen and stomach, the spleen and stomach for the day after this, the spleen and stomach a wound, the fundamental shaken, the disaster is big. Therefore, Chinese medicine has “four seasons spleen is not subject to evil” said. 2, life should be regular. Sleep well, sleep before 11:00 p.m., do not stay up late; appropriate early, do not sleep. To have a proper nap, half an hour is appropriate, to wake up not sleepy as degree. When sleeping, pay attention to the summer air conditioning should not be too cool, the fan should not be fixed in one direction to blow, the weather is hot again, but also in the stomach cover some things, not in the place of penetrating the wind, do not lay a cool mat to sleep on the floor, do not eat too much before going to bed, should not sleep immediately after meals. Combination of work and rest, overwork (including room labor) and excessive rest are hurt. Read a book, watch TV, use a computer, etc., every 50 minutes or so to move the body (especially the neck and waist), rest the eyes. Prohibit smoking and limit alcohol, socializing is one aspect, but a good body is more important than anything else. Do not overindulge in tea, long drink herbal tea or strong tea, easy to hurt the spleen and stomach. 3, temperament should be calm. Modern life is fast-paced, the work pressure, prone to impatience and sadness, to learn to resolve their bad mood, keep the mood happy. Impatience and sadness not only can not solve the problem, but also hurt the body. May be quiet to think about ways to solve the problem, if temporarily can not be solved, it may be worth shifting attention, close your eyes to take a break or listen to music, such as when encountering traffic jams. In addition, there is time for more outdoor activities, stretching the body, happy mood. Long-term impatience and sadness in a bad state will bring many problems to the body. If there is no obvious reason, there are easy to fluctuate mood, such as anger, anxiety, etc., is also a manifestation of the body malfunction, to pay sufficient attention. 4, for women. Do not drink cold, get wet, take cold baths, be careful of cold, and do not eat too much spicy and hot; do not overwork and participate in strenuous exercise; keep your mood relaxed. If you do not pay attention to the above, it will cause excessive menstruation, or dysmenorrhea, low menstrual flow, delayed menstruation, or even amenorrhea. Keep the vulva clean, forbid bathing, swimming, intercourse and vaginal irrigation. Women are prone to mood swings during the premenstrual period, so others should understand. Women should not diet excessively, otherwise it will cause weakness, low menstrual flow or amenorrhea, and even affect fertility. If you don’t pay attention to the above points, you may have nothing to do in January or two months, or a year or two, but they are invisibly hurting people. The health of the body, to a large extent, depends on their own, if they do not pay attention, and then the best doctors can not help.