When panic occurs, massage the following points can effectively relieve the symptoms of panic: 1, Tanzhong point, located in the midpoint of the line between the two breasts, with their thumbs pressed Tanzhong point, from the bottom up massage for 2 minutes, in order to occur soreness and numbness to the chest as the degree; 2, the Zheyin Yu, in the back of the inner scapula, located in the fourth thoracic vertebrae spinous process next to open 1.5 inches. Massage first with two fingers pressed, clockwise for 2 minutes, counterclockwise for 2 minutes, to feel local heat, swelling; 3, heart Yu is located in the back of the fifth thoracic vertebrae spinous process next to open 1.5 inches, two fingers pressed clockwise for 2 minutes, counterclockwise for 2 minutes, to feel tingling, swelling, heat; 4, Sanyinjiao, located in the inner calf, calf on the ankle 3 inches, Sanyinjiao with thumbs pressed 2 minutes clockwise, to feel soreness, swelling and numbness.