There are some sports that do have a certain auxiliary effect on the treatment of cervical spondylosis, and the common ones are as follows: 1. activities that require frequent lifting of the head, such as playing basketball, volleyball, badminton, such activities require the patient to lift the head normally and look upwards, so that the influence of the bad posture of sitting with the head down for a long time must be removed. 2. activities that require frequent twisting of the neck. For example, breaststroke, freestyle swimming activities, in the process of swimming, patients need to frequently go to the surface of the water to change air, or twist the neck from side to side, so that the strength of the neck muscles can be gradually enhanced, and to maintain a normal physiological curvature of the cervical spine. 3, can play a muscle exercise activities for the shoulder and neck, such as push-ups, pull-ups and other activities, such activities can effectively 4.Activities that can effectively stretch the cervical vertebrae, such as yoga or five-animal play, eight-danjin type of exercise.