Cervical spondylosis is common in life with such and such symptoms appear, diagnosed as cervical spondylosis indicates that cervical strain has appeared. In this case, the pillow selection is very important. Generally choose a pillow of about 10cm height, good for relieving neck fatigue, and they should feel not soft and not very hard. When using, the neck can not let it dangle on the pillow, such a height is just right. For patients, there are a variety of sleeping positions, to correct bad habits, there are very many benefits to improve cervical spondylosis. For the choice of material of the pillow, the one that suits you is the best. The ultimate goal is to let the neck rest completely, in the choice of pillow height, the neck can not be suspended, this is the place to note, so the pillow selection is suitable for their own is the best.