If a patient with hypertension has very good blood pressure control, it is recommended that the patient increase exercise, which can reduce weight and can improve the adaptability of the heart, thus stabilizing blood pressure. For patients with hypertension, it is important to pay attention to the choice of exercise when performing exercise. It is generally not recommended for patients with hypertension to do sit-ups. More aerobic exercise is recommended, such as swimming, walking, aerobics, jogging and other activities. Some anaerobic exercises, such as weight lifting, single and double bars, push-ups, etc., these activities can lead to an instant rise in blood pressure and may induce serious heart and cerebrovascular diseases, such as brain hemorrhage, cerebral infarction, angina pectoris, and even serious diseases such as myocardial infarction and arrhythmia.