Dining out, snacking on snacks, pastries and cookies, and all sorts of treats in turn. But just at this moment, people’s bodies are also facing a test, especially those who have passed 30 years old. Among these foods, there are two categories that deserve special attention, that is: one: fried foods. Two: baked goods. Crispy, crunchy, fragrant and soft is their fatal lure. These two foods are tempting, in large part because of the large amount of fat to make them crispy and delicious. However, the fats used in them, often harmful to health. They contain both trans-fatty acids and large amounts of saturated fatty acids, and frying oils contain toxic substances resulting from the oxidative polymerization and cyclization of fats. Fats are part of the building blocks of the human body. The body’s cells are constantly being renewed, and the fat used to renew and repair them comes from the dietary fat that is eaten every day. Everyone can imagine that if poor quality materials are used in construction, the house must be of poor quality and will sooner or later crack and leak, or even collapse in serious cases. But what about our bodies? If you always use the wrong fat as a material to build it, it is bound to leave serious health risks. Therefore, even though it is not a poison, long-term consumption of trans fats can bring down one’s body. Therefore, there is a reason for people to stay away from it as much as possible. Even without the use of hydrogenated vegetable oils, deep-frying is just as bad. What’s more, in order for a pot of oil to fry continuously for a long time, it is necessary to use an oil that is particularly stable and resistant to oxidation, and this oil must contain a lot of saturated fat, which is particularly likely to raise blood lipids and induce diabetes. Their harmful effects will be discussed in detail later. Therefore, if you want to comfort yourself during the holidays, do not use the method of eating cakes, snacks and snacks. If you’re too busy to eat enough vegetables and fruits, make yourself a few real fresh meals and buy some of the best fruits during the holidays! This kind of food can offset the hazards of eating out and allow your body to truly recuperate. Tip: The seven sins of trans fats 1, increase the risk of heart disease, increase bad cholesterol and reduce good cholesterol, as everyone on earth knows; 2, increase the risk of many types of cancer because they reduce the activity of the enzyme system that the body uses to fight cancer; 3, promote obesity more strongly than other fats, and strongly promote obesity in the waist and abdomen; 4, increase the risk of diabetes and interfere with the function of insulin receptors; 5. Decrease immune response, so that the body’s resistance to decline; 6, prevent the body’s use of omega-3 fatty acids, increasing the risk of asthma and allergies; 7, reduce human fertility, reducing the activity of the enzyme system necessary to produce sex hormones.