Sprained waist should be a balanced and comprehensive diet, you can eat eggs, lean meat, apples, oranges and other foods.
1. Eggs: Eggs contain more protein, triglycerides and cholesterol, which can supplement the body’s micronutrients and promote the growth of sprained parts of the recovery.
2. Lean meat: Lean meat contains calcium, iron and other mineral elements, rich in protein, can enhance the metabolism, accelerate the recovery of sprained muscles.
3. apples: apples contain zinc, manganese and other essential nutrients, can regulate gastrointestinal function, promote the absorption of other nutrients, accelerate the recovery of lumbar sprain.
4. oranges: oranges contain more vitamin C, carotene, folic acid, can accelerate the body’s metabolism, improve the body’s immunity, maintenance of vascular health, for the recovery of sprains also have a certain role in promoting.
Lumbar sprain should be moderate consumption of the above food, not excessive consumption to avoid adverse consequences. At the same time, the food can only play a complementary therapeutic effect, can not replace the drug treatment of lumbar sprain.