Pain in the throat, dryness and heat, swallowing pain is obvious, always cough up white mucous phlegm, or always feel a foreign body in the throat, can not cough and swallow, I believe you see this must be very familiar, yes, it is chronic pharyngitis, a very common and very tormented disease. Chronic pharyngitis, also known as laryngeal paralysis in Chinese medicine. The main reason is that the external evil offends the throat, or long not to get rid of evil, resulting in the internal organs deficiency, throat loss of nourishment, the pharynx qi and blood is not smooth. Many patients suffer from this disease because of its prolonged and recurrent attacks. Here we teach you a few small methods to soothe the symptoms and avoid its torture. Take acupuncture points – Tiantu, Zhaohai, Taixi 1. Gently rub up and down with the thumb and two fingers on both sides of the laryngeal nodes for 2-3 minutes; 2. Use the middle finger to point the Tiantu point and slowly force it inward and upward, from shallow to deep, then rub it for 2-3 minutes. 3. Circumferential rubbing of Shouhai and Taixi points. Take your thumb around the inner ankle and gently knead the Shouhai and Taixi points in sequence for 2-3 minutes. Tip: In the process of self-massage, if you feel a secretion in the throat, you should promptly clear your throat, then spit out, and rinse with water.