The majority of women have “slight discomfort in the breast before menstruation and relief after menstruation”, which is physiological breast enlargement and cannot be considered a “disease”, let alone breast cancer. I will summarize the precautions as “three more and three less breast”: I hope it will be helpful to you. “Breast three more, three less” —– upper couplet: more sleep, more exercise, more examination, lower couplet: less fat, less hormones, less anger. Precautions in daily life: 1, less fat, less hormone diet, food or medicine containing estrogen, can make the degree of breast enlargement aggravated. For example: excessive honey, excessive soy milk and health products containing sex hormones such as propolis and royal jelly, birth control pills and beauty products containing sex hormones. In addition, fat can be converted into estrogen under the action of aromatase, so you should reduce fried food, chocolate, barbecue, animal fat, alcohol, etc., and eat more fresh vegetables and fruits. 2, less stressful work life, calm mood, optimism and relaxation: patients will obviously feel breast pain under the influence of negative emotions such as tension, anxiety, anger, worry, fear, sadness, anger, etc., but under the effect of good moods such as calm and happy, the pain will be relieved or disappear. Smile at life, maintain an optimistic and relaxed state of mind, is conducive to breast health. 3, in line with nature, timely marriage, breastfeeding: breastfeeding has a physiological regulation of breast function, timely marriage, breastfeeding is beneficial to the breast. In addition, abortion terminates the process of pregnancy, resulting in disruption of hormone levels in the body, especially multiple abortions that are likely to cause nodules or lumps in the breast. Timely treatment of gynecological disorders such as menstrual disorders and other endocrine diseases. 4. Sleep more and exercise more: A healthy lifestyle, sufficient sleep and moderate exercise are conducive to the endocrine balance. 5. More check-ups and follow up: Self-examination, palpation, molybdenum palladium, ultrasound and other methods. High-risk groups, such as patients with family history of breast cancer and patients with history of breast surgery with atypical hyperplasia should be examined once every six months for dynamic observation. To prevent missed diagnosis and misdiagnosis. Tips: 1. If you pay attention to the “three more and three less breast”, most of the physiological hyperplasia will slowly get better without medication. 2, often encountered all the way to Hefei to live in a hotel and wait three or four days to see the number of friends to see the breast hyperplasia, the day of the consultation breast ultrasound to the next day, the next day ultrasound and can not find me, and then wait three or four days to see my clinic, I said: nothing, you said: wait a week on two words? Dr. Xiao Ma had to chat with you again.