According to media reports, the famous singer Yao Beina, who had a recurrence of breast cancer, died in Shenzhen Hospital of Peking University. Unfortunately, the song of the life of this singer with beautiful voice finally drew a halt at the age of 33. In recent years, the incidence of breast cancer is gradually increasing, and the age of onset is also decreasing. What can we do to prevent breast cancer? 1. Keep in shape, don’t get fat If you can’t have children early is to keep in shape, then keep trying to keep it up and don’t get fat, because getting fat ruins both women’s vanity and your health. Excessive intake of foods high in sugar and fat, frequent drinking, etc. will lead to excessive fat stored in women’s body, which will stimulate estrogen secretion, and the accumulation of large amounts of estrogen will increase the incidence of breast cancer. Therefore, in order to reduce the risk of breast cancer, we need to control the estrogen level in the body, to control the hormone level, we must diet – eat more vegetables, eat more fish, eat less barbecue and drink less alcohol, which is guaranteed to be beneficial to you. 2, nothing less stay up late, free more sleep Now many high-intensity, three shifts of work are refused to women? That just so, you also refuse it. Because staying up late not only makes people have dark bags under the eyes, dry skin, withered face, more dangerous is that it will also increase the chances of female breast cancer. A study by Danish scientists found that women who work night shifts have a higher likelihood of breast cancer, and the longer the night shift, the greater the likelihood of breast cancer. This is because artificial light suppresses the secretion of melatonin in the body (this hormone is only produced at night), and lower levels of melatonin promote the secretion of estrogen (estrogen again). So to stay away from breast cancer, the easiest way is not to stay up late and sleep well every night with a “beauty sleep” with health benefits. A natural birth is important After a project hosted by the University of Oxford on the causes of breast cancer in millions of women, scientists concluded that the more women have children and the longer they breastfeed, the lower the risk of breast cancer. If a woman has five children in her lifetime, one every two years, and breastfeeds each child, the incidence of breast cancer in that woman will decrease by 50 percent or more. From the point of view of eugenics, doctors recommend that women should preferably have children at a young age, and then considering the protection of themselves, having children before the age of 30 is a more recommended practice because progesterone has a great protective effect on women. Although pregnancy, childbirth and breastfeeding are hard work, they also greatly enhance a woman’s resistance to disease, and the earlier this ability is acquired, the more helpful it is in preventing the occurrence of breast cancer. Therefore, if a woman is willing to have children, she can consider having them as early as possible when conditions allow. In addition to the above best to do, there are some other things you should know about breast cancer: 4. Breast enlargement ≠ breast cancer Nowadays, many beauty salons are in the business of breast health care, making a big deal in the posters that breast cancer is rooted in breast enlargement, or breast enlargement has a 20% chance of developing into breast cancer …… beauticians in your If you don’t want to die of breast cancer in the future, the only thing you can do now is to let them use professional massage techniques to unblock your breasts, of course you have to get a card first. Don’t be scared by their expressions and words, it’s all a pure scam. The cause of breast cancer, like other malignant tumors, has not been clearly concluded so far; while breast enlargement is a lesion that is neither inflammatory nor tumor, it is mainly caused by endocrine disorders and is closely related to the individual’s mental condition. Scientific research shows that breast enlargement and breast cancer are two different things, and there is no inevitable connection between them – it is enough to remember this point! 5. Go to the hospital for regular medical checkups instead of relying on self-examinations When the topic of breast cancer was first discussed and we were called to “care for our breasts”, the media once strongly called on women to do breast self-examinations for early detection and treatment. However, in fact, a lot of experimental data has confirmed that breast self-examinations do not reduce the mortality rate of breast cancer. This conclusion is somewhat discouraging, but it also further illustrates that while self-examination is important, it is even more important to go to the hospital for regular medical checkups with a specialist.