If you want to recover quickly from a shoulder muscle strain, proper treatment and disposal is the key. First of all, the shoulder joint should be fixed by braking and resting, do not continue to move, and do not engage in strenuous activities, keep the local area warm and avoid getting cold, depending on the severity of the injury, you can take the suspension of triangular towel or external fixation of plaster. Secondly, symptomatic treatment can be taken to promote local blood circulation, promote local hematoma absorption, promote anti-inflammatory and analgesic treatment, oral medication and topical medication can be taken, oral medication commonly used are diclofenac, proprietary Chinese medicine are Tongluo Kai Paralysis Tablets, topical medication commonly used are Futalin emulsion, Yunnan Baiyao aerosol, etc. Local physical therapy can also be added to promote recovery, such as baking electricity, moxibustion, spectrum irradiation, etc., which is conducive to the recovery of local blood circulation and promote tissue recovery. After the above correct treatment and disposition, the strain of shoulder joint muscles can achieve a rapid recovery, which takes 2-3 weeks to recover.