Experts say that in general, women with a bad liver mostly show endocrine disorders, rough skin, dull yellow face, and some women also have menstrual disorders and other problems.
If the condition continues to develop, there will also be loss of appetite, nausea and vomiting, fatigue, frequent insomnia, and even pain in the liver area and many other symptoms. What are the specific symptoms of a woman’s bad liver?
In general, there are the following points
1, female menstruation will appear disorder, liver blood deficiency caused by reduced menstrual volume, serious cases of amenorrhea, uterine ovarian atrophy symptoms.
2, the face reflects. Look at the face first look at the forehead, forehead acne, pores, etc.; second, look at the skin and eyes, the liver will appear when the skin is not good, dark, bright eyes dry, can not see clearly, indicating that the liver area blood supply is insufficient, eye nutritional imbalance, the eyes will also appear yellow symptoms (especially the sclera).
3, a woman’s life to blood is important, the liver has “blood production”, “storage”, “regulate the amount of blood” and to the organs “transport blood “function, and decomposition of nutrients, hormone regulation and other functions, the liver is also the body’s strongest detoxification and detoxification system and nutrient delivery system, nourishing the organs of a woman’s whole body.
If the liver can not complete these tasks, it will lead to imbalance in secretion, Qi and blood, women’s menstruation will be disrupted, liver and blood deficiency caused by reduced menstrual volume, serious cases of amenorrhea, uterine ovarian atrophy symptoms.
Liver recipe one: drink more water
Drink more water to replenish body fluids, enhance blood circulation, promote metabolism, drink more water can also promote the secretion of glands, especially the digestive glands and pancreatic juice, bile, in order to facilitate digestion, absorption and waste elimination, reduce metabolites and toxins damage to the liver.
Drinking water with some dandelion root tea together with water, can play a detoxification of the liver, to prevent liver damage, and dandelion infusion for women’s breast health is very good, can prevent mastitis and mastocytosis, can also remove fire and anti-inflammatory, for the fire caused by acne also has a very good effect!
Liver protection recipe two: eat something before drinking
Drinking secret recipe less drinking before eating something. Less drinking naturally less damage, if you must drink, and want to do some preventive measures, that is, try to eat more food to pad the stomach, food under the belly can form a protective film on the stomach mucosa, intestinal mucosa, not only to protect the gastrointestinal, but also to prevent part of the alcohol into the blood, reducing the degree of drunkenness.
Liver protection recipe three: cheerful mood
In order to have a strong liver, you must first learn to control your anger, even if you are angry, do not exceed 3 minutes, and try to be calm, optimistic and cheerful, without worries, so that the liver fire is extinguished and the liver energy is normally generated and adjusted. If you violate this natural law, you will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
If women like to drink tea every day, you can choose rose tea, roses to detoxify the liver, beauty and beauty, can help you improve the mood Oh ~.
Liver recipe four: pay attention to the balance of diet
Diet to maintain a balanced, food protein, carbohydrates, fat, vitamins, minerals, etc. to maintain the appropriate ratio; but also to maintain the five flavors are not partial, try to eat less spicy dishes. A reasonable diet and balanced nutrition is also good for liver protection, to avoid excessive drinking due to socializing to make liver damage.
Chinese medicine says: “green into the liver meridian”, green food can be beneficial to liver circulation, metabolism, but also to eliminate fatigue, soothe liver depression, eat more dark or green food can play a role in nourishing the liver, such as broccoli, spinach, green apples, etc..
Daily diet can be added to a perilla seed oil, perilla seed oil for liver protection effect is good, folk useful perilla seed oil fried eggs to treat liver disease recipe.
The fifth recipe for liver protection: maintain the appropriate amount of exercise
The last recipe for liver protection is to strengthen exercise and improve your immune system. According to Chinese medicine experts, exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should adhere to physical exercise, appropriate some jogging, brisk walking, cycling and other aerobic exercise, these can consume body heat, control weight growth.
Low intensity, long time aerobic exercise is the best way to drive away mild fatty liver, for example, adhere to 5 times a week brisk walking or jogging, each lasting more than 30 minutes.
The sixth recipe for liver protection: rational use of medication
To prevent further deterioration, patients with moderate or severe fatty liver need to follow medical advice for medication. Polyene-phosphatidylcholine is a medicine included in the 3 major liver disease guidelines in China, which can effectively improve the symptoms of fatty liver, hepatitis and alcoholic liver disease, and is a good helper in protecting the liver.