Huge pressure, smoking, drinking, dietary imbalance, improper exercise, sleep overdraft and other lifestyle, as well as survival of the office environment and other factors may lead to sub-health. According to WHO data, 75% of people are in a state of sub-health, are you sub-healthy? The most rapid and effective self-assessment of sub-health 1. When you get up in the morning, there are persistent hair strands fall. 5 points 2. Feeling a little depressed, will be staring at the sky outside the window. 3 points 3. Yesterday, think of something good, how can’t remember how to remember today, and in recent days, often this situation. 10 points 4. On the way to work, afraid to walk into the office, feel bored with the work. 5 points 5. Do not want to face the Colleagues and supervisors, there is a kind of autistic longing. 5 points 6. work efficiency has dropped significantly, the supervisor has clearly expressed his dissatisfaction with you. 5 points 7. after an hour of work every day, you feel physically tired, chest tightness and shortness of breath. 10 points 8. work mood is never able to high, the most puzzling to yourself: the nameless fire is very big, but there is no energy to have an attack. 5 points 9. three meals a day, eating very little. Excluding the weather factor, even if the taste is very suitable for their own dishes, recently also often like chewing dry wax. 5 points 10. Looking forward to early escape from the office, in order to be able to go home, lying in bed to rest for a moment. 5 points 11. Pollution in the city, the noise is very sensitive to the more than ordinary people long for the secluded, quiet landscape, resting the body and mind. 5 points 12. No longer as keen as in the past as the friends of the party, a kind of strong spirit. 2 points 13. often can not sleep at night, even if asleep, and always in the state of dreaming, the quality of sleep is very bad. 10 points 14. weight there is a clear trend of decline, get up this morning, found that the deep hidden eye sockets, chin protruding. 10 points 15. feel the immune system in the decline of spring and autumn influenza, they bear the brunt of the “flow” of luck. 5 points 16. feel the immune system in the decline of spring and autumn influenza, they bear the brunt of the “flow” of luck. “5 points 16. Sexual ability decreases. Yesterday, your wife (or husband) to you obviously expressed sexual requirements, but you often feel exhausted, there is no sexual desire. Your wife (or husband) even suspects that you are having an affair.10 points If your cumulative total score exceeds thirty points, it indicates that health has sounded the alarm; if the cumulative total score exceeds fifty points, you need to sit down and reflect on your life status, strengthen exercise and nutrition, etc.; if the cumulative total score exceeds eighty points, hurry to the hospital to look for a doctor, adjust your own psychology or apply for a vacation to take a good rest! If the total score exceeds eighty, go to the hospital and find a doctor, adjust your psychology, or apply for a vacation to rest for a while! What should you do if you are in a state of sub-health? I will bring you a few simple ways to stay away from sub-health from three aspects today. First, rational catharsis to reduce stress ① “carry a small ball, depressed when secretly pinch a pinch.” This is the United States a special white-collar men to solve the problem of the service site proposed to reduce stress. Carry a tennis ball, a small rubber ball or something else, encountered too much pressure to vent when, secretly squeeze a squeeze, pinch a pinch, obviously more than in the dazed and hysterical under the tearing of waste paper, pounding the table to be much better. ② Daze. Create pure self-space, quiet meditation can promote blood circulation throughout the body, for the whole body tissues and organs to deliver a large amount of oxygen and nutrients, can significantly reduce anxiety. Read a novel, sing songs or simply do nothing can also adjust the brain, relax the whole body. Whether on an airplane, in a hotel, or in a cab, daze, think of nothing, can also achieve the same effect of psychological relaxation. ③ Enjoy a meal alone. There is also a stress reduction techniques, is to eat alone, put aside the computer, cell phone, newspapers, looking for a quiet corner, in the enjoyment of a bowl of scrambled eggs or noodles, so that they slowly immersed in the process of chewing food, into a state of relaxation. Second, simple exercise to get rid of sub-health ① walking. For sub-healthy groups, the most effective way to “get sick” is to walk, as long as the walk to ensure that the stride to maintain 60 to 70 centimeters, up to 120 steps per minute, more than 30 minutes a day to maintain sub-health will naturally away. ② Workplace Exercise. In the hectic modern life, to learn to adjust their own work rhythm, in the middle of half a working day as far as possible to arrange 10 minutes or so of time to outdoor activities, do gymnastics. Third, eat and drink well away from sub-health ① business meals to stay away from raw seafood, salmon sashimi, sea bass, horse fish, seafood, snakes, crabs and so on. ② office a family to supplement vitamin A, D. Long-term office work or often operate the computer in the office is easy to vision loss, vitamin A can be prevented. Eat 3 carrots per week, you can maintain the normal content of vitamin A in the body. Staying in the office all day long less sun exposure, easy to lack of vitamin D and easy to suffer from osteoporosis, so eat more sea fish, chicken liver and other foods containing vitamin D. ③ Drinking alcohol has both advantages and disadvantages. Drinking 20 to 30 milliliters of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate the aging of the heart muscle, so that the amount of lead in the blood increases. ④Some foods can stabilize mood. Calcium has a stabilizing effect on mood, and grumpy people should eat more milk, yogurt, cheese and other dairy products as well as dried fish, bone broth and other calcium-containing foods. When a person encounters great psychological stress, the vitamin C consumed will increase significantly. Therefore, mentally stressed people should eat 3~5 fresh dates every day to have enough vitamin C to cope with the stressful working environment. ⑤ It is not advisable to eat chicken, fish, meat, eggs, etc. in a big way when you are fatigued. When fatigued, acidic substances accumulate in the human body, and meat food is acidic, which will aggravate the feeling of fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can enable the body to recover quickly. If possible, a hot bath can refresh and relieve fatigue. (6) Smokers eat more fruits and vegetables. If you have the habit of smoking, every day should eat more carrots, persimmon peppers, green onions, spinach and orange fruits, or breakfast to supplement some vitamin A, vitamin C and inorganic salts, which is conducive to reducing the risk of cardiovascular disease, lung disease and respiratory diseases, of course, smoking cessation is the “complete” health care method. (7) In addition, the following foods should be supplemented: Milk: can reduce the concentration of cholesterol in the blood serum, because milk contains a lot of calcium, which can reduce the absorption of cholesterol. Soybeans: can reduce the level of cholesterol in the blood. Ginger: It has significant hypolipidemic and cholesterol-lowering effects. Onion: It has a good effect in lowering blood fat, preventing atherosclerosis and preventing myocardial infarction. Fungus: can lower blood cholesterol, can lose weight and anti-cancer. Oatmeal: it has the effect of lowering blood cholesterol and triglyceride, and can prevent atherosclerosis if eaten regularly. Sweet potato: can supply the human body with a large amount of collagen and mucopolysaccharides, which can maintain the elasticity of arterial blood vessels. Hawthorn: it has the effect of strengthening and regulating the heart muscle, increasing the amplitude of heart contraction and coronary artery blood flow, and it can also reduce the cholesterol in the blood serum. Tea: it has the function of refreshing, strengthening heart, diuretic, eliminating grease and lowering fat. Marine fish: have the effect of lowering blood fat. Clinical studies have shown that the plasma lipids of fish eaters reduce the role of preventing atherosclerosis and coronary heart disease. Honeydew orange: can improve the detoxification ability of the liver, accelerate the transformation of cholesterol, reduce the content of serum cholesterol.