1, quit tonic first of all, should understand their own should not tonic, belong to what kind of physique, belong to what organs and organs have deficiency. Generally speaking, middle-aged people are mainly to benefit the spleen and stomach, older people are mainly to benefit the kidney, women are mainly to nourish the blood. Specifically for individuals, there are different deficiencies of qi, blood, yin, yang, qi, blood, yin and yang, etc., which should be carefully analyzed and taken under the guidance of experienced doctors in order to be able to target and not to commit the precaution of “deficiency. For those who are not in good health and have poor digestion of the spleen and stomach, the first thing is to restore the function of the spleen and stomach, and to regulate the spleen and stomach by Chinese medicine, which is called “open road medicine” in Ningbo, otherwise it is useless to take more supplements. Therefore, winter tonic should not be too fatty and thick, to easy to digest is appropriate. 3, tonic and quit bias Chinese medicine believes that, although qi and blood, yin and yang are two opposing aspects, but they grow for each other. Winter tonic should also pay attention to the balance of qi, blood, yin and yang, not a biased tonic, to prevent too biased but caused other diseases. 4, external sensation quit tonic When suffering from a cold, cough and other external diseases, do not take tonic, so as not to “stay evil for the enemy, endless problems”. 5, do not judge a hero by his price. For how to choose a tonic, it is best to do so under the guidance of a doctor. For tonic, we should prevent the selection strategy of “the more expensive the better, the more expensive the more effective”, and the key lies in the “identification of evidence on tonic”. 6, quit only tonic and tonic For those who want to live a long and healthy life, relying on tonic alone is not a good way. Also pay attention to appropriate exercise, diet adjustment, mood adjustment, living conditioning, avoiding evil on the quiet, etc., in order to achieve the true meaning of health.