Whether a lumbar disc bulge can recover on its own depends mainly on the patient’s specific condition. Mild lumbar disc bulge may heal on its own after rest, while severe lumbar disc bulge does not heal on its own. The lumbar disc bulge is the mildest of all types of disc herniation and refers to a mild protrusion of the nucleus pulposus tissue in the disc to the rear, but the posterior fibrous ring is intact and unbroken, which in most cases does not cause significant symptoms and does not require special treatment. Patients with mild symptoms can gradually heal on their own by sleeping more on a hard bed and ensuring adequate rest. If the symptoms are severe, patients need to receive formal treatment, including conservative treatment and surgery, conservative treatment such as internal and external application of Chinese and Western medicines, acupuncture, massage, physical therapy, massage, traction and acupuncture treatment. Surgical treatment such as high-tech oxidative ablation, percutaneous disc nucleotomy and aspiration, etc. The presence of lumbar disc bulge, patients should not be overly worried, maintain a good attitude, and actively seek medical treatment, under the guidance of doctors to carry out the necessary treatment.