Hypertension in the 30s is young-adult hypertension, i.e., hypertension at a younger age. This kind of hypertension patient treatment includes both drug treatment and non-drug treatment. Specific as follows: 1, drug treatment, must go to a professional hospital to find a professional doctor regular, long-term antihypertensive drugs, regular monitoring of blood pressure; commonly used antihypertensive drugs are five categories: CCB, beta-blockers, ACEI, ARB, diuretics, etc., these can be the first choice for the treatment of hypertension, the doctor will be based on the specific circumstances of the patient, choose the appropriate antihypertensive drugs; 2, non-drug treatment methods, maintain a healthy 2, non-pharmacological treatment methods, maintain a healthy lifestyle habits, including diet, must do low salt, low fat diet, control sodium intake, salt <6g per day, as far as possible to eat less fried food, to steam and boil, as far as possible to reduce the intake of fat, while increasing the intake of potassium-rich food; potassium-rich food is mainly fresh vegetables and fruits, while increasing the intake of crude fiber dietary fiber, comprehensive management to effectively manage blood pressure.