Calcification of the cervical spine is the occurrence of calcification in the soft tissues surrounding our cervical spine, including muscles, ligaments, intervertebral discs and other structures. Calcification of the cervical spine is generally a manifestation of degenerative lesions in the cervical spine and is essentially a result of the body’s reactivity to structural damage. Cervical spine calcification can also be divided into intervertebral disc calcification, ligament calcification and so on. In addition to some normal physiological degeneration, most of the reasons for not paying attention to the protection of our cervical spine, resulting in structural damage to repair calcium salt deposition, which is pathological calcification, such as low head playing computer, playing cell phone, ambulatory work and other occupations that often have to work with low head for a long time are prone to cervical calcification. So in daily life, we must pay attention to protect the cervical spine, first of all, we must pay attention to the posture, including sitting and neck posture, such as ambulation or computer work after a period of time to rest and activities and then work. More pillow height and sleeping posture in daily life, to develop good habits of life and rest, do not let the cervical spine to do strenuous activities, so as to avoid continued damage at the location of calcification, causing other problems. The main thing is to avoid prolonged head down, combine work and rest, strengthen neck and shoulder muscle training, improve physical quality and enhance cervical spine stability in order to reduce the occurrence of cervical calcification.