There are rich bag can pillow, but avoid pillow too high or too low pillow. Rich bag is a common disease of modern people, mostly due to long-term ambulatory work, head down to play cell phones and other bad posture and excessive intake of high-fat, high-calorie food and other causes. Such patients should choose a pillow of moderate height, the general height of 10-12cm is appropriate, because the pillow height is not appropriate will aggravate the symptoms of rich package. Patients can also choose to fill the pillow with soybeans, beans can play a massage effect to reduce headaches and neck discomfort. For smaller fulvic bags, conservative treatments such as hot towel compresses, massage and tui-na, acupuncture, etc. can be used to relieve symptoms, and larger fulvic bags can be removed surgically. Patients should usually strengthen cervical spine maintenance, perform appropriate neck exercises, such as head-turning exercises, maintain a light diet, do not eat high-fat and high-calorie foods, and keep a good physical condition.