Hot compresses for 15 minutes a day cannot completely eliminate the fulvic pouch, but can relieve the painful symptoms of the fulvic pouch to some extent. If you want to completely eliminate Fugui pouch, you need to go through rehabilitation physiotherapy or acupuncture to do so. Most of the people who suffer from Fugui bun are manual workers or people who work with their heads down for a long time. Because long-term head down will lead to capillary hyperplasia and congestion, resulting in local enlargement. Hot compresses can relieve local blood circulation and better unblock the rich bag. In addition to hot compresses, acupuncture, moxibustion and blood cupping can also be used to relieve. If there are more serious adhesions that cannot be relieved by external means, or if the pouch is large and compresses nerves and causes dizziness and numbness in the arm, it needs to be treated by loosening or removal surgery. When a rich pack appears, it is recommended to go to the general surgery department to take X-rays to determine the condition for symptomatic treatment. Normally, you should pay attention to sitting posture, do not sit for a long time or work with your head down, and exercise more, which can promote the elimination of the fulminant pouch.