The office workers who work with computers all day long are prone to cervical disc herniation; people with repetitive wrist movements, such as electronic parts assembly workers, are likely to cause carpal tunnel syndrome; people with cars who drive and sit still for years are also prone to lumbar disc herniation. The incidence of such diseases is now as high as 50% or more. How to make these modern civilization diseases occur as little as possible? There are three main categories of orthopedic outpatient conditions: trauma, joint, and spine. In recent years, patients of the spine, that is, the cervical and lumbar spine, account for at least 70% of the outpatients, and most of them are white-collar workers, including many bosses and elites of large companies. Those who are seriously ill must be hospitalized, and 30% of the hospitalized patients need to undergo surgery. However, in general, most patients can take conservative treatment methods. After all, injury is not a minor surgery, and recovery is not easy for the patient. Therefore, the usual rehabilitation care is very important. Whether it is neck, hand or back pain, it is not a one-day disease, but due to a variety of factors, such as chronic strain, trauma, or poor sleep position such as high pillow; improper work posture: long-term sitting position, especially low head work, resulting in muscle ligament tissue strain in the back of the neck. In addition, the internal pressure of the intervertebral disc is greatly increased in the case of flexion of the neck, so that the nucleus pulposus moves back and degeneration occurs; inappropriate physical exercise: sports that exceed the neck endurance cause trauma, so the head and neck practice should be careful, not brutal practice, the cervical spine has degenerative changes do not advocate exercise; other diseases of the body can also cause cervical spine lesions, such as diabetes, hypothyroidism and other endocrine diseases can also contribute to cervical degenerative changes. These are the causes of cervical spondylosis. If cervical spondylosis is never properly treated, it will lead to muscle atrophy, inability to move freely, and even severe pain, and in severe cases, spinal surgery must be performed to remove the protruding tissue that is compressing the nerves. More movement of the joints can prevent disease Whether it is lumbar spine disease or cervical spine disease, the performance is diverse, such as vertigo, nausea, vomiting, stepping on cotton; ear symptoms: tinnitus, hearing loss; eye symptoms: dryness, blurred vision; headache or scalp numbness; neck and shoulder pain, memory loss, poor sleep, upper limb numbness, limb weakness, chest tightness, panic, slow heart rate and so on. If you have these symptoms, you should pay attention to it. Of course, the most effective way to prevent these diseases is to pay attention to health care in general. As long as the usual posture adjustment and environmental assessment at all times, the use of computers is best to take a break of 2 to 3 minutes an hour, to avoid bad exercise, moderate rest. It is recommended that office workers can take a short 2~3 minutes to do joint exercises at work to prevent soreness through moderate exercise. In addition, if soreness occurs, you should immediately go to a regular medical institution to seek the assistance of a physician, do not push or treat yourself and delay the condition to worsen the disease.