The general treatments for fatty liver include diet adjustment, proper exercise and medication, etc. There is no so-called “fast” way to eliminate it. 1. Adjusting diet: Nonalcoholic fatty liver disease patients with obesity should control the daily calorie intake at about 1000~1200kcal, about 1/3 less for each meal, and eat less greasy high-calorie food. Patients with hyperlipidemia should try not to eat mutton and animal offal. Eliminate alcoholic fatty liver, first of all, quit drinking, and resolutely avoid relapsing to drinking after quitting drinking. 2. Appropriate exercise: according to their own situation to choose the right way to exercise, the best regular exercise three times a week, each time 1 hour of high-intensity aerobic exercise, such as jumping rope, running, swimming and so on. You can also do pull-ups, squat jumps and other resistance exercises. 3. medication: obese patients can take weight loss drugs to reduce intestinal absorption of fat, weight control, commonly used drugs such as orlistat capsules. Non-alcoholic fatty liver caused by diabetes can take metformin and other treatment. Patients with fatty liver can also use anti-inflammatory and liver-protecting drugs to improve liver function, such as bicyclic alcohol tablets and polyene phosphatidylcholine. Quit drinking and pay attention to the diet to eat more high protein, low fat food. Usually adhere to sports and exercise, and control your weight. Drugs to eliminate alcoholic fatty liver must be rationally used under the guidance of a doctor. Drugs need to be used under the guidance of a professional physician, and should not be used arbitrarily on their own.