With the increasingly serious environmental pollution, modern people are paying more and more attention to their health. We can only keep our body fit by eliminating harmful substances and excess nutrients from our body in time and keeping our organs and body clean. Here are 10 kinds of natural and economical detoxification foods recommended for you. Cucumber – the beauty agent in the kitchen Sweet taste, flat, also known as green melon, melon, prickly melon, etc., native to India, has obvious detoxification, thirst-quenching effect. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, is a rare detoxification and beauty food. The cucumber acid contained in cucumber can promote the body’s metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit melanin formation. Cucumber also inhibits the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, it is easy to irritability, thirst, sore throat or phlegm, eat cucumber to help resolve inflammation. Lychee – the fire of the special taste of sweet, sour, warm, has the spleen and liver, thirst, detoxification and diarrhea and other effects. Li Shizhen said in the “Compendium of Materia Medica”: “eat litchi, brain fitness ……” “Carry on living diet recipes” records: “litchi sweet warm and fragrant, through the mind puzzle, fill the essence of liquid, to ward off odor and pain, nourish the heart camp, nourish the liver blood, fruit in beauty, the fresh is particularly good.” Modern medicine that the litchi contains vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that lychee has kidney, improve liver function, accelerate the elimination of toxins, promote cell production, make the skin tender, etc., is the ideal fruit for detoxification and skin care. Wood fungus – health care often eat black wood fungus sweet taste, sexual flat, detoxification, detoxification, stomach and intestines, and blood to stop bleeding and other effects. According to ancient books, wood fungus is “good for the qi, not hungry, light body and strong will”. It is rich in carbohydrates, gum, cerebrophospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as “the meat of the vegetarians”. A plant gel contained in the fungus has a strong adsorption power, which can absorb the dust and impurities left in the human digestive system and then discharged from the body, thus playing a role in detoxification and stomach cleansing. Honey – give some vegetables on the splendid taste sweet, sexual flat, since ancient times is the nourishment of the body, detoxification and beauty of the good product. The Shennong Ben Cao Jing records, “Long serving strong will and light body, not old and prolonged life.” Honey is rich in vitamin B2, C, and fructose, glucose, maltose, sucrose, high quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other ingredients, which are effective in moistening the lungs, relieving cough, laxative, detoxifying and nourishing the skin. Recent medical research has proven that the main components of honey, glucose and fructose, are easily absorbed and utilized by the body. It is also good for the prevention of cardiovascular diseases and neurasthenia. Carrots – Moscow piglet race to win the cream Carrots are sweet in taste, cool in nature, have the effect of nourishing blood detoxification, spleen and stomach, known as the “little ginseng”. Carrot is rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food, which is not only rich in carotene, but also contains a large amount of vitamin A and pectin, which can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body after combining with mercury ions in the body. Bitter melon. –Bitter melon is sweet in taste and flat in nature. According to Chinese medicine, bitter melon has detoxifying and detoxifying effects. In the Compendium of Materia Medica, it is said that bitter melon “removes evil heat, relieves fatigue, and clears the mind and brightens the day. Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other components. Modern medical research has found that there is an active protein in bitter melon that has obvious anti-cancer effects. This protein can stimulate the defense function of the body’s immune system, increase the activity of immune cells and remove harmful substances from the body. Although the taste of bitter melon is slightly bitter, but the aftertaste sweet, in recent years gradually popular table. Kelp – eat tofu with kelp Taste salty, cold, has the effect of eliminating phlegm and asthma, detoxification and laxative. Kelp is rich in alginate, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, nikonic acid, iodine, calcium, phosphorus, iron and many other components. It is especially rich in iodine, which is very beneficial to the human body and can treat goitre and diseases caused by iodine deficiency. The protein it contains includes 8 kinds of amino acids. After the iodide of kelp is absorbed by the body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effect of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp contains a substance called polysaccharide sulfate, which can absorb cholesterol in blood vessels and expel them from the body, so that the cholesterol in the blood remains at normal levels. In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol of great medical value and has a good diuretic effect, which can treat drug poisoning and swelling, so kelp is ideal for detoxification and skin care. Tea – the art of appreciation of tea Cool in nature, sweet and bitter in taste, it has the effect of clearing heat and removing annoyance, eliminating food and stagnation, clearing and losing weight, and facilitating urination. China is the homeland of tea, tea is very important. Ancient books record: “Shennong tasted hundred herbs, a day encountered seventy-two poison, got tea and solve it.” That tea has a very good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, its brain refreshment, clear head and eyes, the efficacy of quenching thirst is particularly significant. Modern medical research shows that tea is rich in an active substance – tea polyphenols, has a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, which can health care and slow down the aging process. Winter mushroom – home pointing out how much winter mushrooms know Sweet in taste and cool in nature, it has the effect of benefiting the qi and strengthening the spleen, detoxifying and moistening dryness. Winter mushroom contains 18 kinds of amino acids such as glutamic acid and 7 out of 8 essential amino acids, and it also contains more than 30 kinds of enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, nikonic acid, iron, phosphorus and calcium. Modern medical research suggests that the winter mushroom contains polysaccharides, which can improve the body’s immunity and detoxification ability, inhibit the growth of cancer cells, and enhance the body’s ability to fight cancer. In addition, mushrooms can lower blood pressure and cholesterol, prevent atherosclerosis, have, strengthen the heart and liver, calm the mind, promote metabolism and enhance the excretion of waste in the body, and are the best edible mushrooms for detoxification and strengthening the body. Mung bean – mung bean beauty soup Sweet in taste, cool in nature, has the effect of clearing heat, detoxification and dispelling fire, is a Chinese medicine commonly used in Chinese medicine to detoxify a variety of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and many other components. Regularly drinking mung bean soup can help excrete toxins from the body and promote the normal metabolism of the organism. Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, hot food, which is due to dampness and toxicity overflowing in the skin. Mung beans have a strong detoxification effect, can lift a variety of toxins. Modern medical research has proven that mung beans can lower cholesterol, and have liver-protective and anti-allergic effects. In summer and autumn, mung bean soup is a good product for detoxification and skin care.