For the sleeping position after lumbar sprain, in general there are no special requirements, but it is recommended that the best lie flat after a serious lumbar sprain, patients with minor lumbar sprain can choose the lying position they feel comfortable. People are prone to unconscious activities during sleep, the back does not lie on the bed when lying on its side, and the sleeping position is easy to produce a change. When a serious lumbar sprain, some people may be due to this unconscious activity, resulting in lumbar strain, further aggravating the degree of injury. While lying on the back of the bed, the pelvis is in a neutral position, can help limit the lumbar activities, in general, is not easy to occur around the twist, is conducive to the rest and rehabilitation of patients with lumbar sprain. Therefore, if the degree of sprain is relatively light, generally affected by sleeping position is not much, but the best choice after a serious lumbar sprain lying down sleeping position. When the lumbar sprain is recommended to go to the orthopedic department of the hospital first, through X-ray or CT examination to determine the severity, according to the severity of the corresponding lying position, while it is recommended to sleep on a hard bed, the best lumbar pad a soft pillow, conducive to the relaxation of the lumbar muscles.