Internationally recognized six health drinks include: 1, green tea: anti-cancer, softening blood vessels, after meals with tea water rinsing mouth, can prevent dental disease. 2, red wine, red grape skin: slow down aging, anti-free radicals, prevent heart disease, prevent sudden cardiac arrest, and no strenuous exercise in the morning. 3, soy milk. 4, yogurt: prevent harmful bacteria, promote the production of favorable bacteria. 5.Bone soup: prolong life. 6, mushroom soup: to improve resistance. Health food: 1, old corn, corn porridge: to prevent high blood fat. 2, buckwheat: prevent diabetes, high fiber, prevent gastrointestinal cancer. 3, potatoes: prevent constipation, lower blood sugar, lower blood lipids, absorb toxins. 4, oats: to prevent diabetes. 5, millet: morning corn porridge, evening millet porridge. 6, sesame seeds. (7, beans: soybean action plan: a vegetable a bean, an egg with some meat). Harmful foods: 1, puffed eggs should not be eaten, containing lead. 2, stinky tofu can not be eaten often. 3, MSG can not be used more, it is best not to use, especially not heated; can not eat more when pregnant, affecting the next generation. 4, more than 40 years old should not eat spinach. 5, instant noodles should not be consumed. 6, sunflower seeds, affecting liver function. 7, pig liver contains too much cholesterol, should not be eaten. 8, grilled lamb skewers, carcinogenic. 9.Pickles, carcinogenic.