Medication for hypertensive patients is very important, patients should follow the doctor’s instructions on medication, remember their own common drugs should not abuse drugs to avoid untoward events. You should adhere to the daily medication, even if your condition improves, you should still take the maintenance amount. In addition, hypertension patient’s conditioning is very important, medication treatment, supplemented by life, environment, spiritual and other aspects of treatment. Nutritional tips: 1, to regulate the mood: long-term to bad stimulation, such as mental tension, emotional excitement, excessive anxiety, noise, etc., coupled with the imbalance of physiological regulation in the body, the cerebral cortex senior nerve function dysfunction, prone to hypertension. Should loosen their emotions by relaxed and pleasant way. Most avoid emotional excitement, rage, to prevent the occurrence of cerebral hemorrhage. 2, diet: eat regularly and quantitatively, not hungry and full, do not overeat, a full range of food, a reasonable proportion of nutrients, not picky and partial food. A light diet is good for the prevention of hypertension, too much greasy food, easy to indigestion, and sudden death can occur. Eat less fat, sweets and salt, and eat more vegetables and fruits. Salt intake of no more than 5 grams per day, salt can make water sodium retention, increased blood volume, increasing the burden on the heart. Obese people should control the amount of food and calories to reduce weight. To maintain a good sleep, soak your feet in warm water before bed, and keep your bowels open. 3, quit smoking and less alcohol: cigarette nicotine stimulates the heart, heartbeat accelerates, vasoconstriction, blood pressure increases; prompting calcium salts, cholesterol and other deposits on the walls of the blood vessels, accelerating the formation of atherosclerosis. Traditional medicine believes that a small amount of alcohol can dilate blood vessels, blood circulation, help medicine, increase appetite, eliminate fatigue, and advocate quitting smoking less alcohol. However, drinking large amounts of alcohol and strong alcohol is certainly harmful. 4, adhere to exercise: appropriate physical exercise to control blood pressure is beneficial, should adhere to play taijiquan, practice qigong, once a day in the morning and evening, can improve blood circulation, reduce peripheral resistance and lower blood pressure.