In lumbar spinal stenosis, it is unlikely that the patient will heal himself, but the nervous system may have strong adaptability. For mild lumbar spinal stenosis, after the central nervous system has adapted, the patient may have no obvious clinical symptoms, but of course, it depends on the degree of stenosis, the location of the stenosis, and the patient’s physical condition to determine whether it can heal itself. Lumbar spinal stenosis is one of the more common diseases in orthopedics. There are congenital lumbar spinal stenosis, and there are also acquired ones, especially degenerative degeneration of the spine, as well as fractures of the spine caused by trauma, or dislocation of the lumbar discs, and some of them may also lead to spinal stenosis after lumbar surgery. The clinical manifestations of lumbar spinal stenosis may include weakness of both lower extremities and pain on one or both sides of the leg, with radicular radiating pain, and may cause fecal incontinence if it affects bowel function, and may cause mild paralysis if it affects the motor fibers of the lower extremities. CT or MRI examination of the lumbar spine can confirm the diagnosis of lumbar spinal stenosis. Patients with lumbar spinal stenosis should take adequate rest and can cooperate with massage, traction and other physical therapy methods, while taking neurotropics and pain relievers under the guidance of a doctor, as well as with massage, hot compresses, cold laser treatment, etc. If the treatment is not effective, comprehensive treatment measures such as surgery should also be considered. Pay attention to the protection of the lumbar spine, avoid damage to the lumbar spine, do not often sit, as well as regular review, if the lumbar spinal stenosis is more serious, do not rely excessively on the patient’s own self-healing.