The spring season, hot and cold, the people suffering from hemorrhoids also more, spring is a high incidence of hemorrhoids season, how to reduce the occurrence of hemorrhoids, listen to me to introduce you. The spring season is when everything is revived and all life begins to move, and the dreaded hemorrhoids will also enter an active state after a winter hibernation, as the saying goes “spring hair winter thanks”, for everything is justified. First of all, what are the symptoms of hemorrhoids, a common disease located in the anal area, any age can develop, but with age, the incidence gradually increased. In our country, hemorrhoids are the most common anal disease, there are “ten men nine hemorrhoids”, “ten women ten hemorrhoids” said. How to prevent hemorrhoids in the spring? 1, eat more fruits and vegetables containing fiber, such as leeks, celery, loofah, cabbage, spinach, etc., can increase the volume of stool, promote intestinal peristalsis, more suitable for habitual constipation. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular products. The prevention of hemorrhoids 2, to prevent constipation, to ensure that the stool is usually, to develop the habit of defecating every morning. 3.Clean your anus in time after defecation, if you have the conditions to use warm water to clean the best effect. 4.Strengthen physical exercise, avoid maintaining the same posture, increase blood circulation, promote the gastrointestinal tract peristalsis, and promote the excretion of stool. 5, pay attention to rest, staying up late and strain is a trigger for hemorrhoids. 6, weight control, do not eat too much. The particular note is that after the hemorrhoid attack must be timely to the regular anorectal hospital, so as not to aggravate the condition for physical and mental health bring more harm.