Gestational diabetes patients can eat pears, but should pay attention to moderation.
Pears are commonly eaten fruit in life, every 100 grams of pear energy is 50 kcal, containing 13.3 grams of carbohydrates, potassium 92 milligrams, vitamin P 8.1 milligrams, lysine 12 milligrams, and many other ingredients, gestational diabetes patients can eat pears appropriately, which can help to maintain the normal physiological function of the body, it is recommended that each time to consume 100g or so, and blood sugar can be monitored after meals.
Gestational diabetes patients can choose low-sugar food, need to ensure their own and fetal nutritional needs, you can eat coarse grains, such as corn, sweet potatoes, etc., at the same time to reduce the intake of staple foods, you can eat more fish, lean meat, eggs, soy products, etc., and less use of frying and deep-frying cooking, more use of steaming, boiling, stewing and other cooking methods.
More food health knowledge, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.