Why do people “sit” and wait for death? Nowadays, more and more people in Shenzhen have become “sitting family”. Going to work sitting in a car; work sitting playing computer; home from work, or sitting on the sofa watching TV …… doctor pointed out that such habits for the “sitting ducks” laid a hidden danger. Sedentary less action is harmful Evidence shows that sedentary less action on the health hazards. Recently, the reporter interviewed the Shenzhen Second People’s Hospital Anus and Intestinal Surgery Dr. Sheng Guang, he introduced us to some of the latest international research results. 2010 January, the Associated Press cited a survey that Canada over the past 10 years on the 1, 70,000 Canadians to conduct follow-up surveys, the study found that a person who sits for too long will increase the chances of their illness and death. Moreover, sitting for long periods of time is bad for your health, whether you exercise regularly or not, and it doesn’t matter where you sit – at the office, at school, in the car, in front of the computer or TV, etc. What matters is – how long you sit. Research reported in the latest issue of the British Journal of Sports Medicine suggests that when a person sits for hours, his body releases signals that convey negative and harmful messages. When a person remains seated for a long time, the genes in his body responsible for regulating glucose and fat stop working. Being sedentary means that the muscles lack movement, and the metabolism becomes disorganized and leads to the onset of various diseases. In fact, if a person spends most of the day “in a chair”, then he will gain weight, heart attack, and even the chance of death will increase, and ultimately “sitting ducks”. Sitting for a long time will make the colon peristalsis weakened, defecation power lack, decline, intestinal smooth muscle elasticity weakened, stool in the colon to stay longer, carcinogenic factors and colon mucosa contact time is also correspondingly prolonged and thus susceptible to colon cancer. Sedentary will also lead to impaired male sexual function, pelvic stasis, high incidence of prostatitis. Exercise and diet to match Dr. Sheng Guang, Department of Anorectal Surgery, Shenzhen Second People’s Hospital, reminded the “must sit down” of the working class – must save for a rainy day, mending the folds of the sheep, and physical exercise in a seamless manner. There are many ways, for example: more walking, more climbing stairs, busy to take the time to exercise; usually standing, consciously stand on tiptoe, shrug your shoulders, twist your waist; sedentary hour to get up and stand up and walk around, drink a cup of water, take a look in the mirror; Saturdays and Sundays, don’t “snail’s pace”, try to move around, walk, stroll, shopping, dancing! The most important thing to remember is that you should be able to get out of your body and sweat. Moderate exercise can strengthen the gastrointestinal tract peristalsis, promote the secretion of digestive juices, strengthen the gastrointestinal digestion and absorption function. Exercise can also increase the depth and frequency of breathing, prompting the septum to move up and down and the abdominal muscles to a greater extent, thus playing a better role in the gastrointestinal tract massage. Dr. Sheng Guang also pointed out that to prevent the occurrence of hemorrhoidal disease, but also to ensure a regular diet every day, pay attention to dietary nutritional balance, eat more fiber-rich foods. Can not ignore the intake of meat, eggs, seafood, do not ignore breakfast, eat on time, flexible hydration, sleep adequately. Pay attention to the combination of movement and static in daily life. Exercise 3 times a week, at least 30 minutes each time, and it is best to insist on walking for 20-40 minutes every day to enhance physical strength, improve blood circulation throughout the body, and increase the amount of blood flowing to the intestines. Improve the living environment, actively looking for ways to relax themselves, do not be too much on the work or life in the worry on the heart, pleasant and friends to communicate, etc. can relieve the worry of hemorrhoidal disease. Prevention starts with the little things Dr. Shengguang also introduced some ways to prevent hemorrhoidal disease. 1, to pay attention to hygiene, keep the buttocks clean and dry, wash the anus with warm water after bowel movement. 2, to regular defecation, not too hard defecation, not long squatting. 3, to sit down to work, should be appropriate to change position, avoid long time to keep a posture, avoid sedentary. 4, do not let the hip cold cold, to prevent constipation, diarrhea, 5, diet is balanced, to ensure that a sufficient amount of food, control alcohol, chili peppers and other spicy hot stimulating food intake. 6, have a regular life, physical and mental happiness, abstain from lust and alcoholism, avoid mental stimulation. 7, drug conservative treatment of symptoms without significant relief, please see a doctor in time to receive the correct treatment. Finally, it is recommended that you read this article, put down the newspaper, stand up, stand on tiptoe; then, walk down the stairs, in an open place, twisting, jumping, and then hiking up the stairs …… At this time, you are not feeling refreshed, good spirits?